Fundamental footwork, spatial awareness, and body coordination within various dance styles. Develops beat synchronization, tempo recognition, and movement patterns to enhance physical rhythm.
A high-energy lesson focused on mastering the Cupid Shuffle while developing rhythm recognition, coordination, and the ability to follow multi-step auditory instructions.
Focuses on establishing gym rules, safety procedures, personal vs. general space, and initial movement concepts to create a positive learning environment.
A high-energy, 45-minute PE lesson featuring 10 active stations designed for large groups. Students rotate through teamwork-based challenges using hoops, balls, cones, and technology to build cooperation and fitness.
A movement-based language lesson where students learn action verbs and physical commands through traditional games from Ghana, Japan, and Chile. Learners develop vocabulary for body parts and directions while celebrating global cultural traditions.
A high-energy lesson focused on gross motor skills through themed movement cards. Students mimic zoo animals and superheroes to develop coordination and body awareness.
A guided introduction to the Electric Slide, featuring simplified steps and modifications for students with limited mobility or wheelchair users.
A beginner-friendly 90-minute standing yoga session focused on grounding, balance, and fundamental postures to transition from seated to standing practice.
A deep-dive chair yoga experience combining stress relief and functional mobility, featuring two full-length guided practice videos. This 90-minute masterclass is designed to build both mental calm and physical strength.
A high-energy, inclusive 30-minute seated workout designed to improve cardiovascular health and boost mood through rhythmic movement and social connection.
A high-energy, 30-minute St. Patrick's Day lesson focusing on fine motor skills through a 'Tear and Paste' shamrock craft and a 'Shamrock Shake' movement activity. Designed specifically for developmental kindergarteners with short attention spans.
The final performance day where groups showcase their choreography and celebrate each other's creativity.
Squads practice their full routine, adding transitions and ensuring every member is in sync.
Groups brainstorm dance moves using different levels and speeds, focusing on including everyone's ideas.
Students explore rhythm and tempo, form their dance squads, and select their group's performance song.
A high-energy dance lesson focused on the Cha Cha Slide to improve flexibility, master rhythm, and explore creative dance poses. Students will learn the signature moves while understanding the musical elements that drive the beat.
An intermediate jazzy pom dance routine set to 'Under the Sea', focusing on sharp motions, jazz technique, and high-energy performance.
A high-energy introduction to line dancing focused on the Cha Cha Slide. This lesson covers room configuration, basic movement patterns, and group synchronization while prioritizing accessibility and confidence.
A 45-minute introduction to hula that blends cultural storytelling with foundational movement. Students will learn the difference between Kahiko and 'Auana styles and practice basic footwork and hand gestures.
