Students explore how germs travel through the air during a sneeze and learn the importance of hygiene through detailed visual exploration.

A quick and engaging lesson designed to help middle school students understand the importance of self-care and develop their own personalized routines for mental and physical well-being.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

An intermediate jazzy pom dance routine set to 'Under the Sea', focusing on sharp motions, jazz technique, and high-energy performance.

A lesson focused on identifying stressors and building a personalized self-care menu using evidence-based strategies from a health and wellness video. Students learn that self-care is an accessible, vital practice for mental health.

A comprehensive lesson exploring the bidirectional communication between the gut and the brain, focusing on how diet influences neurotransmitter production and mood. Students will visualize the biological 'highway' and identify key food groups that optimize brain function.

Students investigate common myths and facts about puberty, focusing on acne, body odor, and body hair. Through a video-guided discussion and a creative poster activity, they learn the biological realities of hygiene and the importance of personal choice in grooming.

Students explore how physical activity triggers the release of endorphins, acting as a natural mood booster, and create a 'menu' of accessible ways to get moving.

Students will learn to distinguish between normal sadness and clinical depression by applying the 'Intensity, Duration, and Interference' criteria through video analysis and scenario sorting.

A comprehensive lesson for middle schoolers on identifying unhealthy relationship behaviors and practicing assertive communication using a 5-step breakup plan. Includes a slide presentation, teacher guide, and student worksheets.

This lesson explores the biological and psychological links between daily habits—such as diet, exercise, and screen time—and brain function. Students will watch a video on brain health, categorize habits into 'Brain Fuel' or 'Brain Drain,' and set a personal goal for the week.

A comprehensive health lesson for middle school students exploring the biological and psychological dangers of crash dieting versus sustainable health, centered around a classic Full House video clip.

A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.

A presentation and announcement deck detailing recent updates, programs, and upcoming initiatives within the Wellness department.

A team-building culinary challenge inspired by the "Chopped" competition style, designed to foster cooperation, creativity, and kitchen safety skills.

A high-energy introduction to line dancing focused on the Cha Cha Slide. This lesson covers room configuration, basic movement patterns, and group synchronization while prioritizing accessibility and confidence.

A quick, high-impact lesson designed to teach middle schoolers about Multiple Sclerosis through the lens of a 'signal scramble' in the nervous system. Students learn about myelin, global statistics, and the invisible nature of the disease.

Students learn how to fuel their bodies and keep them moving while mastering the art of rest and emotional balance. Includes interactive discussions, goal-setting, and practical habit-building activities.

This lesson explores the physiological effects of drugs and alcohol on the body and equips students with practical refusal strategies for peer pressure through a lab-themed investigation.

A visual assessment focused on food safety practices in a café or kitchen environment, featuring illustrated questions and answer choices to support student comprehension.

A comprehensive lesson exploring the science of energy drinks, their health impacts, and how to make better beverage choices through scenario analysis and data comparison.

A high-impact, 10-minute session focused on the immediate and long-term health risks of vaping, designed to dispel myths and provide clear facts for middle or high school students.

A high-impact, 10-minute mini-lesson focused on personal and collective safety responsibility in a workshop or exploratory setting. Includes a brief presentation, a rapid hazard-hunting activity, and a teacher's facilitation guide.

A hands-on exploration of the five food groups where students collaborate to design a nutritionally balanced 'masterpiece' meal.

A 45-minute introduction to hula that blends cultural storytelling with foundational movement. Students will learn the difference between Kahiko and 'Auana styles and practice basic footwork and hand gestures.

A comprehensive 45-minute introduction to kitchen knife safety, anatomy, and functions designed specifically for middle school students and substitute teachers.

A comprehensive lesson for 4th-6th graders on making healthy snack choices to maintain energy and focus. Students will learn about the 'Power Pair' of nutrients and practice making smart decisions through interactive sorting and real-world scenarios.