A foundational unit focused on assessing current fitness levels, understanding health components, and setting personalized goals for the year. Students learn the 'why' behind lifelong fitness through hands-on testing and data collection.
A middle school lesson focusing on teamwork, sportsmanship, and positive behaviors during Field Day, utilizing visual anchor charts, scenario-based worksheets, and collaborative discussions.
A comprehensive lesson on adult CPR and AED usage, with a specific focus on identifying and managing environmental hazards before rendering aid.
The capstone unit where students revisit fitness testing, analyze their growth over the year, and create a personalized 'Lifelong Health Plan' for the summer and beyond.