Neuro Gym

A comprehensive, evidence-based nutrition curriculum designed for adult learners in community settings with no kitchen access. Features budget-friendly, assembly-only food demonstrations, interactive group tasks, and goal-setting trackers across five core nutrition lessons.

A high-impact biology and wellness lesson exploring the physiological effects of deep breathing and the Wim Hof Method. Students discover how oxygenation boosts athletic endurance, resets the nervous system, and serves as a powerful mental warm-up.

A comprehensive 2-page teacher facilitation guide. It provides strategies for pitching breathwork as a high-performance biohack to teens, an answer key for the guided notes, safety protocols, and a detailed step-by-step script to lead a 4-minute classroom warm-up session.

A comprehensive six-week falls prevention and physical activity curriculum designed for older adults of all mobility levels. Features evidence-based exercises, home safety checklists, and progressive balance training to build confidence, strength, and independence.

An orientation lesson for Grades 9-12 youth leaders introducing Public Health 101, Upstream Metaphors, Environmental vs Peer-to-Peer strategies, Equity, and a party-planning mental model for strategic prevention planning.

A 2-page student-facing lab sheet and guided notes packet. Page 1 breaks down the science of hyperoxygenation and blood alkalinity; Page 2 features a physical biofeedback tracker for students to record and analyze their personal pre- and post-breathwork nervous system responses.

A comprehensive community health curriculum designed for high school outreach club members to teach younger children and teens about key physical and mental health concepts.

Uncovers the hidden fats, added sugars, and sodium in packaged foods, teaches healthy spice/herb alternatives, and features a tasting of Herb-Spiced Popcorn and Fruit-Infused Water.

Covers healthy protein choices (including budget-friendly plant-based proteins), portion sizing, and a demonstration and tasting of a colorful Fiesta Bean Salad.

Explores the nutritional differences between whole grains and refined grains, reads labels for dietary fiber, and includes a creamy No-Cook Overnight Oats tasting.

Focuses on the vibrant benefits of fruits and vegetables, portion sizes, saving money on produce, and a tasting of customizable Apple Nachos.

An introduction to MyPlate, exploring the five food groups, balance, and setting SMART nutrition goals. Includes a demonstration and tasting of Rainbow Hummus Pinwheels.