A hands-on guide and tracking system grounded in behavioral science to help students build lasting sleep, exercise, and nutrition habits. Students explore the psychology of cues, routines, and rewards to design and stick to their personal health goals.

An end-of-unit project bundle where students act as public health advocates to design a PSA or select from a creative choice board, analyzing the short- and long-term physical and mental health effects of substance use.

A comprehensive, student-led health lesson designed for substitutes covering mental health awareness, physical/mental/social coping strategies, and identifying trusted adult support systems for 6th-grade students.

This lesson centers on standard H2.N6.6, helping students explore real-life circumstances like budget, schedule, and nutritional needs that influence food choices and eating behaviors. Through a hands-on project packet, students analyze middle school personas, budget their food, plan balanced meals, and reflect on decision-making influences.

A comprehensive health portfolio project where students log their sleep, emotional regulation, and personal choices, analyze the internal and external factors influencing their behaviors, and design a personalized action plan. Includes student logs, an analytical rubric, and a teacher facilitation guide.

An active, visually engaging lesson introducing 4th-grade basketball fundamentals, rules, and court positions. Includes a hands-on diagram matching worksheet and a complete teacher answer key for assessment.

Resources and materials to help students, families, and teachers prepare for Spree Day, an energetic, outdoor, action-packed school field day.

A Tier 3 intensive coaching intervention designed to help 7th-grade students build self-confidence and sustainable habits around fitness, diet, and personal follow-through. The lesson features a structured clinical coach guide, an engaging student goal-setting and tracking workbook, and a collaborative progress contract.

A comprehensive Grade 5 lesson focusing on physical, chemical, biological, and psychological health hazards in the cosmetology industry, equipping students with self-advocacy and prevention strategies.

An end-of-year review game designed for middle school students to master critical mental health concepts. The game covers coping strategies, identifying emotions, and healthy relationships in an interactive, randomized BINGO format that builds academic accountability through reflection and scenario matching.

A practical, hands-on lesson designed to empower students with self-advocacy skills in medical settings. Students learn how to book appointments, describe physical symptoms accurately using precise vocabulary, and prepare targeted questions for healthcare providers through collaborative role-play scenarios.

A 30-minute lesson on hygiene designed for 6th graders, exploring how personal hygiene habits affect social relationships, empathy for others, and individual self-confidence. It includes interactive presentation slides and an activity worksheet packet.

A 30-minute hygiene lesson for 6th graders focusing on puberty, body odor, deodorant, showering, and keeping gym clothes fresh. Includes interactive slides, a student worksheet with a daily tracker, and a teacher facilitation guide.

An 8th-grade health and wellness lesson where students synthesize stress-management techniques into a personalized, actionable "Stress-Busting Plan" and complete a post-assessment to measure growth.

A 45-minute health and science lesson for 8th grade that explores how stress impacts the physical body, introducing fight-or-flight biology, personal symptoms identification, and relaxation techniques.

An 8th-grade introductory lesson on understanding stress, distinguishing eustress from distress, identifying personal stressors, and using a pre-assessment inventory to gauge current coping mechanisms and self-awareness.

A 45-minute lesson where 7th-grade students synthesize their understanding of stress management to design a personalized coping plan and complete a post-assessment. The lesson features a warm-up review game, structured plan creation, a collaborative gallery walk, and rubric-based self-evaluation.

A 45-minute wellness lesson for 7th graders to explore physical and emotional self-care, exchange strategies, and create a personalized five-part self-care superpower plan.

A comprehensive 45-minute health and wellness lesson plan for 7th grade students. Students learn to decode stress by defining it, distinguishing between eustress (positive stress) and distress (negative stress), and mapping their personal internal and external stressors.

An energetic, dance-infused physical education lesson plan focusing on cardiovascular endurance, rhythm tracking, and motor coordination through structured choreography and creative movement.

An end-of-unit project kit where students act as nutritional biometrics analysts. They evaluate fictional teen profiles, diagnose the physiological and cognitive impacts of their eating patterns, and design optimized intervention plans.

A health-focused project where students master a 6-step decision-making model to navigate high-stakes social-emotional challenges like peer pressure, digital boundaries, and stress management.

A 45-minute media literacy and substance prevention lesson for 7th grade. Students decode vape, THC, and pill advertisements, apply a 5-step decision-making model, and practice assertive refusal skills and healthy stress-management alternatives.