A hands-on guide and tracking system grounded in behavioral science to help students build lasting sleep, exercise, and nutrition habits. Students explore the psychology of cues, routines, and rewards to design and stick to their personal health goals.

A comprehensive, student-led health lesson designed for substitutes covering mental health awareness, physical/mental/social coping strategies, and identifying trusted adult support systems for 6th-grade students.

This lesson centers on standard H2.N6.6, helping students explore real-life circumstances like budget, schedule, and nutritional needs that influence food choices and eating behaviors. Through a hands-on project packet, students analyze middle school personas, budget their food, plan balanced meals, and reflect on decision-making influences.

A comprehensive health portfolio project where students log their sleep, emotional regulation, and personal choices, analyze the internal and external factors influencing their behaviors, and design a personalized action plan. Includes student logs, an analytical rubric, and a teacher facilitation guide.

Resources and materials to help students, families, and teachers prepare for Spree Day, an energetic, outdoor, action-packed school field day.

A Tier 3 intensive coaching intervention designed to help 7th-grade students build self-confidence and sustainable habits around fitness, diet, and personal follow-through. The lesson features a structured clinical coach guide, an engaging student goal-setting and tracking workbook, and a collaborative progress contract.

The grand finale week of the curriculum. Students execute a massive live bracket tournament and showcase their esports career portfolios.

Covers mental stamina, character matchup analysis, and competitive coaching roles. Students learn how to analyze gameplay video (VOD review) and support team members mentally.

Team-based competitive Minecraft gameplay including Bedwars, Spleef, and build-offs. Teaches communication, tournament coordination, brackets, and conflict resolution.

Introduction to competitive Minecraft building and speed builds. Explores the career of game design, map making, and spatial visualization.

Advanced mechanical study of Smash Ultimate focusing on frame data, hitboxes, and stage control. Integrates shoutcasting, live commentary skills, and vocal health.

Introduction to competitive Super Smash Bros. Ultimate and basic movement options. Focuses on healthy physical habits (ergonomics, stretches) and team management careers.

An active, highly differentiated lesson where Grade 9 students design individual game components (cards, tokens, challenges) representing the 8 dimensions of wellness. Built for a fast-paced 30-minute workspace session followed by a 15-minute collaborative gallery walk and peer reflection.

A data-driven wellness lesson where high school students analyze their year-long fitness metrics to architect a personalized, cardiovascular-focused summer health plan.

An end-of-year review game designed for middle school students to master critical mental health concepts. The game covers coping strategies, identifying emotions, and healthy relationships in an interactive, randomized BINGO format that builds academic accountability through reflection and scenario matching.

A practical, hands-on lesson designed to empower students with self-advocacy skills in medical settings. Students learn how to book appointments, describe physical symptoms accurately using precise vocabulary, and prepare targeted questions for healthcare providers through collaborative role-play scenarios.

A 30-minute lesson on hygiene designed for 6th graders, exploring how personal hygiene habits affect social relationships, empathy for others, and individual self-confidence. It includes interactive presentation slides and an activity worksheet packet.

A 30-minute hygiene lesson for 6th graders focusing on puberty, body odor, deodorant, showering, and keeping gym clothes fresh. Includes interactive slides, a student worksheet with a daily tracker, and a teacher facilitation guide.

A comprehensive water safety master lesson covering pool protocols, open water lake dangers, and ocean beach safety practices. Designed to fit visual presentations, student practice sheets, and teacher scripting guides.

A high school science and wellness lesson exploring the physiological pathways of stress and the mind-body connection. Students learn to trace physical symptoms of stress and practice the Guided Body Scan technique for self-regulation.

A 45-minute wellness lesson for 9th graders where they design a customized, realistic self-care micro-plan. Students explore self-care domains, master habit stacking, establish boundaries to protect their time, and map personal barriers and support systems.

An interactive 9th-grade health and science lesson where students explore the physiological impacts of stress, track their personal stress symptoms, and practice evidence-based calming techniques like 4-7-8 breathing and Progressive Muscle Relaxation (PMR).

A final project lesson where students design a phone screen-saver vision board using authentic, non-stock photography to document their growth across eight dimensions of wellness. Includes introduction slides, planning worksheets, brainstorming organizers, and evaluation rubrics.

An 8th-grade health and wellness lesson where students synthesize stress-management techniques into a personalized, actionable "Stress-Busting Plan" and complete a post-assessment to measure growth.

A 45-minute health and science lesson for 8th grade that explores how stress impacts the physical body, introducing fight-or-flight biology, personal symptoms identification, and relaxation techniques.

An 8th-grade introductory lesson on understanding stress, distinguishing eustress from distress, identifying personal stressors, and using a pre-assessment inventory to gauge current coping mechanisms and self-awareness.

A 45-minute lesson where 7th-grade students synthesize their understanding of stress management to design a personalized coping plan and complete a post-assessment. The lesson features a warm-up review game, structured plan creation, a collaborative gallery walk, and rubric-based self-evaluation.

A 45-minute wellness lesson for 7th graders to explore physical and emotional self-care, exchange strategies, and create a personalized five-part self-care superpower plan.

A comprehensive 45-minute health and wellness lesson plan for 7th grade students. Students learn to decode stress by defining it, distinguishing between eustress (positive stress) and distress (negative stress), and mapping their personal internal and external stressors.

An energetic, dance-infused physical education lesson plan focusing on cardiovascular endurance, rhythm tracking, and motor coordination through structured choreography and creative movement.

An end-of-unit project kit where students act as nutritional biometrics analysts. They evaluate fictional teen profiles, diagnose the physiological and cognitive impacts of their eating patterns, and design optimized intervention plans.

A 45-minute media literacy and substance prevention lesson for 7th grade. Students decode vape, THC, and pill advertisements, apply a 5-step decision-making model, and practice assertive refusal skills and healthy stress-management alternatives.

A comprehensive 45-minute substance prevention lesson for 9th-grade students. It builds critical awareness of vaping, alcohol, and cannabis risks while equipping students with a four-step decision-making model, assertive refusal scripts, and a personal stress-coping plan.

An outdoor cooperative relay race utilizing yard games, balls, and string balance circuits, designed with low-impact adaptations to ensure full class inclusion.

A highly visual, action-oriented emergency preparedness lesson teaching students how to stay safe during fires, severe weather, floods, and earthquakes. Includes hands-on planning for emergency go-kits and home escape plans.

A short lesson focused on boosting runner morale and building community hype for the upcoming 5k race through personalized, high-energy motivation.

A self-regulation and goal-setting toolkit designed for high school health class, featuring a personalized behavior contract and a self-monitoring tracker. These resources help students build self-awareness, improve work completion, and develop emotional regulation strategies.

A comprehensive lesson on resisting peer pressure using Botvin LST decision-making strategies, featuring structured scenarios, slide-guided instruction, and a graphic organizer.