Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
A student-facing "Solo Reps Log" worksheet designed for tracking completion of 16 different individual drills. Includes categories for walkovers, handsprings, aerials, and core strength with checkbox tracking for multiple sets.
A comprehensive 1-page reference guide for students containing 12 individual drills they can perform on side-mats without a spotter. Drills are categorized by skill focus: Walkovers, Power/Handsprings, Aerials, and Core.
An expanded set of 6 visual station cards designed to be printed and placed at different areas of the gym. Includes dedicated stations for individual solo drills like handstand snap-downs and hurdle skips that don't require spotting.
An updated student-facing skills tracker for tumbling, now including a dedicated "Solo Foundations" section for tracking progress on individual drills like snap-downs, wall holds, and hurdle timing.
A revised 2-page coaching guide for the tumbling session, now featuring a management strategy for balancing spotted skills with new solo/individual drill stations. Includes updated timeline and coaching tips for solo skill acquisition.
A comprehensive teacher's guide providing lesson pacing, meditation scripts, movement instructions, answer keys for video content, and strategies for addressing common student misconceptions about stress and exercise.
A modern, cinematic slide deck for instruction, including the YouTube video embed, lab procedures for meditation and movement, and data comparison prompts. Designed with high-contrast visuals to maintain student engagement.
A professional lab-style worksheet for students to record stress data, categorize stressors, and analyze the biological effects of cortisol as discussed in class. Includes sections for heart rate tracking and subjective stress level measurement.
Station posters updated to the purple theme. Zone 3 (light purple background) now uses black (slate-900) text for maximum readability and contrast. Added overflow protection and adjusted text sizing for perfect container alignment.
Final polished version of the purple Energy Lab Logbook. Refined font sizes and margins ensure all text remains within containers, with clean white hero and conclusion sections for handwriting.
High-impact, color-coded station posters for the classroom with large emojis and minimal text for quick reference during movement activities.
An even more visual, infographic-style lab log for students with segmented battery meters and emoji-based mood checks, now styled with a purple color palette.
An even more visual slide deck using bold emoji compositions, clear zone maps, and high-contrast color-coded station guides.
A comprehensive facilitator guide for teachers, including a lesson timeline, equipment list, and pro-tips for managing the 'Body Battery' movement stations.
An interactive lab-style logbook for students to track their heart rate, energy levels, and mood across three movement stations.
A vibrant and energetic slide deck that introduces the 'Body Battery' concept and provides step-by-step instructions for three movement stations: Power Surge, Power Flow, and Power Reset.
The crown jewel project template for the Iron Academy curriculum. A 3-page program design document where students apply DUP, accessory selection, and fueling strategies to build their own 4-week training cycle.
A technical reference guide for students to select specific accessory exercises based on weaknesses or imbalances in the major compound lifts.
A classroom worksheet explaining Daily Undulating Periodization (DUP) and providing a template for students to design an undulating weekly training cycle.
A technical laboratory worksheet for the deadlift, focusing on the setup triangle, pulling the slack out of the bar, and identifying lumbar flexion errors.
A polished version of the "Self Care Blueprint" worksheet with improved spacing to ensure it feels open while still fitting perfectly on one page.
A personal ritual-building template for student-athletes to design their own pre-performance routines, incorporating breathing, physical cues, and external focus strategies.
A data collection worksheet for students to record their baseline and focused performance attempts. Includes space for comparing internal and external focus results and analyzing class-wide data.
A visual presentation for athletes and PE students covering the science of 'choking,' the difference between internal and external focus, and pre-performance rituals. Includes an embedded YouTube video and instructions for a live experiment.
A comprehensive teacher facilitation guide for 'The Clutch Mindset' lesson, including pacing, discussion prompts, and experiment setup instructions for high school sports psychology.
A student planning worksheet for 'The Movement Shift' lesson. Students design a one-week movement plan that replaces physical metrics like calories and PRs with mental intentions and focuses on psychological well-being.
A visual slide deck for 'The Movement Shift' lesson, featuring Jake Tyler's TEDx talk, key discussion prompts on mental health, and a comparison between traditional exercise and mindful movement.
A teacher facilitation guide for 'The Movement Shift' lesson, including learning objectives, a detailed timeline, key vocabulary definitions, and guided discussion prompts for analyzing Jake Tyler's TEDx talk on movement and mental health.
A comprehensive facilitator guide for the "Body Care Blueprint" lesson. It includes a minute-by-minute pacing guide, key discussion anchors tied to video timestamps, and a list of common misconceptions to address with middle school students.
A simple 7-day habit tracker handout designed to help students commit to one self-care goal. It includes space for habit selection, personal motivation, and a post-challenge reflection.
A comprehensive worksheet for students to map out a 24-hour self-care routine. It features a detailed timeline template and reflection journal prompts to help students integrate hygiene, sleep, and nutrition into their daily lives.
A visual presentation for a 7th-grade health lesson on puberty and self-care. It includes video integration, discussion prompts based on key timestamps, and clear instructions for the 24-hour plan activity.
A structured toolkit handout for parents, featuring descriptions and URLs for health apps, note-taking space, and a dedicated 'Family Health Goal' section.
Detailed teacher's facilitation guide for 'The Stress Cycle' lesson, including pacing, discussion prompts, and terminology keys.
A planning sheet for the poster extension activity, providing space for slogan brainstorming, fact selection, and a gridded sketch area for layout design.
A technical laboratory worksheet for the bench press, detailing the anchor system, leg drive mechanics, and bar path standards.
A technical breakdown and lab worksheet for the advanced barbell back squat, focusing on upper body shelf creation, walk-out protocols, and depth audits.
A comprehensive mid-semester review and practical skills audit for students to verify technical proficiency and theoretical knowledge before entering Part 2 of the curriculum.
A technical setup guide and safety checklist for transitioning from bodyweight to barbell exercises, including station auditing and common alignment errors.
A classroom activity worksheet for building dynamic warm-up routines and understanding the physiological differences between pre-workout priming and post-workout static recovery.
A student movement audit and joint-by-joint checklist to assess mobility and stability requirements for major lifts, including a corrective exercise tracking section.
A classroom activity worksheet on nutrient timing and the Performance Plate method, featuring a case study analysis and meal builder section.
A student fueling guide and kitchen scavenger hunt worksheet, detailing macronutrient roles and calculating individualized hydration targets for athletes.
A classroom activity worksheet for identifying muscle contraction types (concentric, eccentric, isometric) in gym movements and analyzing the recruitment of different muscle fiber types.
A technical anatomy reference handout mapping major muscle groups to their origin and insertion points, explaining the mechanics of biological pulleys.
A practical movement lab report for peer-observed audits of the Lunge and Carry patterns, focusing on postural integrity, balance, and anti-rotational stability.
A visual template for students to create their 'Endorphin Menu' poster, designed as a restaurant menu with sections for different activity intensities.
A student-facing worksheet for the Mood Mechanics lesson, including mood check-ins, video observation notes, an activity brainstorming space, and a 48-hour extension log.
A vibrant and professional slide deck for the Family Wellness Workshop, guiding parents through the mind-body connection, video exploration, and collaborative goal setting.
Engaging slide presentation for the Mood Mechanics lesson, featuring interactive check-ins, the 'Healthy Lifestyle' video embed, and clear activity instructions.
A comprehensive teacher guide for the Mood Mechanics lesson, including pacing, discussion prompts, and differentiation strategies.
A comprehensive facilitator guide for the Family Wellness Workshop, featuring a step-by-step timeline, materials checklist, and expert tips for leading the adult education session.
A quick exit ticket for students to reflect on their energy levels and identify which wellness strategy worked best for them. Features space for a short written reflection and a creative drawing.
Set of 8 printable movement mission cards for indoor energy bursts. Each card features a creative winter-themed exercise with specific instructions for students to follow during the "Energy Expedition" phase. Includes cutting guides for easy prep.
A student worksheet for tracking energy levels before and after the lesson's activities. It includes a checklist for the completed missions and a space for reflective writing about their experience.
An engaging slide deck for the Winter Wellness lesson, featuring an interactive energy meter, training phase overviews, game rules for the Snowball Showdown, and a guided breathing visual.
A detailed lesson plan for teachers, outlining the three phases of the Winter Wellness lesson: The Frosty Arrival, Energy Expedition, and Chill Down. Includes differentiation strategies, discussion prompts, and a materials checklist.
