Daily hygiene, hydration, and sleep routines paired with strategies for disease and injury prevention. Builds skills in health decision-making, body awareness, and self-advocacy to support lifelong well-being.
A hands-on card sort activity where students classify stressful high school scenarios as acute or chronic and match them to their physiological impacts. Now expanded with 6 scenarios and scrambled for student use.
A comprehensive teacher guide for the Stress Toll lesson, including instructional objectives, common misconceptions, discussion prompts, and a detailed answer key for the DOK-leveled worksheet. Now updated with Aggressive Monitoring protocols.
A comprehensive worksheet featuring DOK level 1, 2, and 3 questions with integrated sentence stems to scaffold student writing and analysis of chronic stress.
A visual presentation for high school students explaining the biological impact of chronic stress, now featuring Think-Pair-Share, Stop and Jot, and a Chunked instructional structure.
A polished version of the "Self Care Blueprint" worksheet with improved spacing to ensure it feels open while still fitting perfectly on one page.
A comprehensive facilitator guide for the "Body Care Blueprint" lesson. It includes a minute-by-minute pacing guide, key discussion anchors tied to video timestamps, and a list of common misconceptions to address with middle school students.
A comprehensive teacher guide for the 'Growing Up Gear' lesson, including pacing, discussion prompts, specific video pause points, and an answer key for the matching activity.
A simple 7-day habit tracker handout designed to help students commit to one self-care goal. It includes space for habit selection, personal motivation, and a post-challenge reflection.
A visually engaging anchor chart summarizing the key concepts of puberty, hygiene, and self-care for 4th-grade students, suitable for classroom display or notebook inserts.
A comprehensive worksheet for students to map out a 24-hour self-care routine. It features a detailed timeline template and reflection journal prompts to help students integrate hygiene, sleep, and nutrition into their daily lives.
A set of 12 cut-out cards (6 pairs) for a cause-and-effect matching activity, helping students link biological changes during puberty to their physical effects.
A visual presentation for a 7th-grade health lesson on puberty and self-care. It includes video integration, discussion prompts based on key timestamps, and clear instructions for the 24-hour plan activity.
A 9-slide visual presentation for 4th graders introducing the physical changes of puberty, hygiene tips, acne myths, and the concept of personal choice, including an embedded educational video.
Detailed teacher's facilitation guide for 'The Stress Cycle' lesson, including pacing, discussion prompts, and terminology keys.
Visual whiteboard templates for teachers to illustrate the 'Vicious' versus 'Virtuous' cycles of coping during class discussion.
Student reflection journal for 'The Stress Cycle' lesson, containing sections for brainstorming, video analysis, coping cycle visualization, and personal goal setting.
Instructional slides for 'The Stress Cycle' lesson, featuring video integration, cycle diagrams, and discussion prompts.
A handy reference sheet for students summarizing key concepts about MDD and SAD, including diagnostic criteria, a comparison table, and common treatment options.
A student worksheet for the Dual Diagnosis Design activity, including a research notes section based on the video, a checklist of requirements, and a sketch area for planning the infographic.
A presentation slide deck covering the definition of depressive disorders, a comparison of MDD and SAD, instructions for the infographic activity, and a focus on treatment and hope.
A printable double-sided exit ticket for students to reflect on brain health concepts and set a personal 'Brain Fuel' habit goal for the week.
A set of 12 habit cards (e.g., 'Scrolling Reels,' 'Drinking Water,' 'Nature Walk') for students to cut and sort during the lesson activity.
A large printable sorting mat with 'Brain Fuel' and 'Brain Drain' categories for students to categorize different daily habits.
A set of six printable discussion prompt cards to guide student small-group conversations during the 'Brain Fuel vs. Brain Drain' sorting activity.
A visual presentation for the 'Neural Network Habits' lesson, including a video embed, interactive discussion prompts about screen time and nature, and activity instructions.
A comprehensive teacher facilitation guide for the 'Neural Network Habits' lesson, including a 45-minute lesson plan, materials list, vocabulary, and addressing common misconceptions.
A comprehensive teacher guide for the 'Body Under Attack' lesson. It includes a step-by-step facilitation plan, discussion prompts with video timestamps, materials list, and vocabulary definitions.
A student activity worksheet featuring a human body silhouette template. Students label the specific internal and external physical damages caused by eating disorders as they watch the instructional video.
A slide deck for high school health class covering the physical consequences of eating disorders. It includes a hook with skeletal imagery, an embedded video, discussion prompts, and activity instructions.
The crown jewel project template for the Iron Academy curriculum. A 3-page program design document where students apply DUP, accessory selection, and fueling strategies to build their own 4-week training cycle.
A technical reference guide for students to select specific accessory exercises based on weaknesses or imbalances in the major compound lifts.
A highly detailed, complex coloring page featuring a "Germ Jungle" sneeze cloud with intricate pathogen specimens, scientific annotations, and hygiene facts for advanced engagement.
A comprehensive teacher guide for the Germ Busters lesson, including lesson procedures, a 'Vampire Sneeze' demonstration guide, and classroom discussion prompts.
A two-page cut-and-paste activity where students sort hygiene behaviors into 'Germ Busters' and 'Germ Spreaders' categories to reinforce healthy sneezing and coughing habits.
A bright and engaging slide deck to introduce kindergarteners to the concepts of germs, why we cover our sneezes, and how to use the 'Elbow Pocket' and tissues correctly.
A graphic organizer for students to plan their Mythbusters PSA poster, including sections for the myth, the truth, and the supporting biological evidence.
A comprehensive teacher guide for the Glow Up Science lesson, including objectives, timing, discussion prompts with video timestamps, and an activity answer key.
Printable Fact or Myth paddles for student use during the warm-up game. Includes two sets per page with cutting and assembly instructions.
A sheet of icons and 'science-why' labels for students to cut and paste into their hygiene bag toolkit, facilitating hands-on learning.
An interactive slide presentation for the Glow Up Truths lesson, featuring a warm-up game, embedded video, discussion prompts, and activity instructions.
A design-focused student worksheet where students draw or paste items into a 'hygiene bag' and explain the scientific purpose for each item based on the lesson's video.
A vibrant and engaging slide deck for 5th graders covering the science of puberty hygiene, including the biology of sweat, hygiene solutions, and acne myths.
A comprehensive teacher facilitation guide for a 6th grade health lesson on puberty hygiene myths, including pacing, discussion prompts, and activity instructions.
A visual template for students to create their 'Endorphin Menu' poster, designed as a restaurant menu with sections for different activity intensities.
A structured toolkit handout for parents, featuring descriptions and URLs for health apps, note-taking space, and a dedicated 'Family Health Goal' section.
A student-facing worksheet for the Mood Mechanics lesson, including mood check-ins, video observation notes, an activity brainstorming space, and a 48-hour extension log.
A planning sheet for the poster extension activity, providing space for slogan brainstorming, fact selection, and a gridded sketch area for layout design.
A vibrant and professional slide deck for the Family Wellness Workshop, guiding parents through the mind-body connection, video exploration, and collaborative goal setting.
A presentation for the 'Wallet Friendly Wellness' lesson, including a warm-up, embedded video, activity instructions, and the extension task.
Engaging slide presentation for the Mood Mechanics lesson, featuring interactive check-ins, the 'Healthy Lifestyle' video embed, and clear activity instructions.
A student worksheet for the 'Wallet Friendly Wellness' lesson, featuring a myth-vs-fact warm-up, a video note-taking section, and a guided 1-day itinerary planning grid.
A comprehensive teacher guide for the Mood Mechanics lesson, including pacing, discussion prompts, and differentiation strategies.
A comprehensive facilitator guide for the Family Wellness Workshop, featuring a step-by-step timeline, materials checklist, and expert tips for leading the adult education session.
A comprehensive teacher guide for the 'Wallet Friendly Wellness' lesson, including a myth-vs-fact answer key, discussion prompts, and character bios for the main activity.
Updated K-2 facilitation guide with scripts for teaching empathy, reading non-verbal cues, and practical conflict resolution tools like Rock-Paper-Scissors.
Updated K-2 assembly slides with specific focus on empathy (caring for feelings), handling disagreements, and conflict resolution strategies for young students.
Updated 3-5 facilitation guide with talking points on the "Two-Yes" rule for friendship and how to handle social boundaries with integrity.
Updated 3-5 assembly slides focusing on healthy friendship traits, the "Two-Yes" rule for social choices, and respecting boundaries.
Updated K-2 facilitation guide with scripts for teaching friendship skills and the concept of social choice and boundaries.
Updated K-2 assembly slides with a focus on defining good friendship, sharing, listening, and respecting the choice that it's okay if someone doesn't want to be a friend.
A formal and reflective commitment contract for 3-5 students to internalize the assembly's message about community impact and personal behavior.
A sophisticated facilitation guide for a 10-minute 3-5 assembly, focusing on community impact, the "Ripple Effect," and restorative language.
A professional and impactful 5-slide presentation for 3-5 students focusing on the "Ripple Effect" of their behavioral choices on the school community.
A student follow-up worksheet for K-2 students to draw themselves as a Super Friend and check off their commitment to safe hands and kind words.
A structured facilitation guide for teachers/administrators to lead a 10-minute K-2 assembly, including a script, pacing, and teacher tips.
A bright, high-energy 5-slide presentation for a K-2 assembly using a superhero theme to teach rules, safe hands, and kind words.
A printable exit ticket (two per page) that prompts students to reflect on a personal safety risk they currently ignore and commit to a specific 'parachute' precaution to mitigate that risk.
A visually striking anchor chart summarizing the optimism bias, including the scientific definition, the three reasons for its existence, and the central 'Penguin Strategy' metaphor for balancing hope with realistic safety planning.
A student worksheet designed to accompany the optimism bias lesson, featuring guided video note sections, a T-chart for analyzing personal risk assessment, and a creative extension prompt for designing brain-aware health PSAs.
Engaging slide presentation for the Optimism Bias lesson, featuring key definitions, interactive 'Better Than Average' prompts, the Tali Sharot TED talk embed, and the central Penguin metaphor for health-risk management.
A comprehensive teacher guide for leading a 50-minute lesson on the optimism bias, including a detailed instructional timeline, key discussion prompts based on the TED talk, and setup instructions for the health-focused activities.
A formal lesson plan for the Stress Toll lesson, incorporating 5 specific instructional strategies (Aggressive Monitoring, Sentence Stems, Stop and Jot, Think-Pair-Share, and Chunking) with a step-by-step procedure.
A high-contrast visual aid for the lesson hook, featuring a side-by-side comparison of a thriving plant and a wilted plant to prompt discussion on the interaction between genetic potential and environmental factors.
Teacher answer key for 'The Health Puzzle' worksheet, featuring completed factor categorizations, high-quality sample scenarios, and evaluation criteria for the student reflection section.
A student worksheet for recording biological and environmental health factors from the lesson video and brainstorming original health interaction scenarios. Includes clear work areas for T-charting and short-answer reflections.
Engaging presentation slides for 'The Health Puzzle' lesson. Features the plant comparison hook, an embedded educational video, activity instructions, and a summary of the nature vs. nurture interaction.
A comprehensive teacher guide for 'The Health Puzzle' lesson, including learning objectives, a minute-by-minute instructional sequence, discussion prompts, and differentiation strategies for middle school life science.
A reference guide for students to use during the Gallery Walk, providing sentence starters and feedback criteria to ensure respectful and effective peer evaluations.
A group activity worksheet where students design a mock social media post to reduce mental health stigma, including a checklist of video-based criteria and a visual design space.
A student worksheet for the lesson warm-up featuring three mock social media posts for evaluation based on mental health stigma criteria.
A visual presentation for the Digital Stigma Shield lesson, including embedded video, campaign design instructions, and gallery walk guidance.
A professional teacher facilitation guide for a 50-minute health lesson on mental health stigma and social media, featuring procedure steps, a grading rubric, and discussion anchors.
A printable page of "Stress Audit" cards for the warm-up activity. Each card provides a space for students to anonymously write down a personal stressor, serving as a replacement for physical sticky notes.
Instructional guide for teachers to deliver "The Calm Cafe" lesson. Includes pacing, discussion prompts for video pause points, differentiation strategies, and extension ideas to encourage student engagement with self-care practices.
