A student worksheet for the Brain Breakers lesson, allowing students to record their personal experience with stress-reduction techniques and make a formal commitment to practice one during the week.

A visual guide for Station A (Mindful Minute), featuring a clear Box Breathing diagram with 4-second intervals to help students regulate their physical stress response through controlled breathing.

A detailed script for teachers to guide the Brain Breakers lesson, providing specific language for the mini-lecture on brain anatomy and clear instructions for facilitating the stress-reduction technique stations.

A visual presentation for the Brain Breakers lesson, explaining the biological basis of stress through the amygdala and prefrontal cortex, and introducing students to the concept of self-regulation.

A comprehensive teacher guide for the 30-minute Brain Breakers lesson, outlining the learning objectives, materials, and a four-step instructional arc focused on stress-reduction techniques for 6th graders.

A highly detailed, complex coloring page featuring a "Germ Jungle" sneeze cloud with intricate pathogen specimens, scientific annotations, and hygiene facts for advanced engagement.

A polished version of the "Self Care Blueprint" worksheet with improved spacing to ensure it feels open while still fitting perfectly on one page.