A student worksheet for the Brain Breakers lesson, allowing students to record their personal experience with stress-reduction techniques and make a formal commitment to practice one during the week.

A visual guide for Station A (Mindful Minute), featuring a clear Box Breathing diagram with 4-second intervals to help students regulate their physical stress response through controlled breathing.

A detailed script for teachers to guide the Brain Breakers lesson, providing specific language for the mini-lecture on brain anatomy and clear instructions for facilitating the stress-reduction technique stations.

A visual presentation for the Brain Breakers lesson, explaining the biological basis of stress through the amygdala and prefrontal cortex, and introducing students to the concept of self-regulation.

A highly detailed, complex coloring page featuring a "Germ Jungle" sneeze cloud with intricate pathogen specimens, scientific annotations, and hygiene facts for advanced engagement.

A polished version of the "Self Care Blueprint" worksheet with improved spacing to ensure it feels open while still fitting perfectly on one page.

A student-facing "Solo Reps Log" worksheet designed for tracking completion of 16 different individual drills. Includes categories for walkovers, handsprings, aerials, and core strength with checkbox tracking for multiple sets.

A comprehensive 1-page reference guide for students containing 12 individual drills they can perform on side-mats without a spotter. Drills are categorized by skill focus: Walkovers, Power/Handsprings, Aerials, and Core.

An expanded set of 6 visual station cards designed to be printed and placed at different areas of the gym. Includes dedicated stations for individual solo drills like handstand snap-downs and hurdle skips that don't require spotting.

An updated student-facing skills tracker for tumbling, now including a dedicated "Solo Foundations" section for tracking progress on individual drills like snap-downs, wall holds, and hurdle timing.

A revised 2-page coaching guide for the tumbling session, now featuring a management strategy for balancing spotted skills with new solo/individual drill stations. Includes updated timeline and coaching tips for solo skill acquisition.

A visual reference sheet for a pom dance routine, illustrating essential arm motions (High V, T, etc.) and jazz technical skills with clear descriptions and diagrams.

A professional assessment rubric for a pom dance routine, featuring specific criteria for precision, technique, musicality, and performance with space for teacher feedback.