Mindful Mentors Guide
A comprehensive instructional guide for teachers to lead a 5th-grade mindfulness and yoga session, featuring scripts, learning objectives, and a detailed lesson sequence.
Zen Zone Slides
A visual presentation for students that introduces mindfulness concepts, demonstrates box breathing, and guides them through key yoga poses with clear instructions and visual anchors.
Inner Peace Passport Activity Sheet
A student reflection booklet where they can track their experiences with breathing techniques, record their favorite yoga poses, and brainstorm real-world applications for mindfulness.
Zen Zone Pose Cards Visual Aid
A set of large-format printable posters featuring key yoga poses with clear instructions and affirmations to be used as visual aids in the classroom.
