A quick and engaging lesson designed to help middle school students understand the importance of self-care and develop their own personalized routines for mental and physical well-being.

A lesson introducing 1st graders to Winter Olympic sports through identification, equipment matching, and creative expression.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

An intermediate jazzy pom dance routine set to 'Under the Sea', focusing on sharp motions, jazz technique, and high-energy performance.

A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.

A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.

A lesson focused on identifying stressors and building a personalized self-care menu using evidence-based strategies from a health and wellness video. Students learn that self-care is an accessible, vital practice for mental health.

A comprehensive lesson exploring the bidirectional communication between the gut and the brain, focusing on how diet influences neurotransmitter production and mood. Students will visualize the biological 'highway' and identify key food groups that optimize brain function.

A comprehensive lesson for 5th graders on puberty hygiene, focusing on the biological changes that cause body odor and acne, featuring a 'toiletry bag' design activity.

Students investigate common myths and facts about puberty, focusing on acne, body odor, and body hair. Through a video-guided discussion and a creative poster activity, they learn the biological realities of hygiene and the importance of personal choice in grooming.

An introductory lesson for 4th graders to normalize body changes during puberty, focusing on hygiene, acne, and personal choice through a humorous and supportive lens.

Students explore how physical activity triggers the release of endorphins, acting as a natural mood booster, and create a 'menu' of accessible ways to get moving.

Students will learn to distinguish between normal sadness and clinical depression by applying the 'Intensity, Duration, and Interference' criteria through video analysis and scenario sorting.

A comprehensive lesson for middle schoolers on identifying unhealthy relationship behaviors and practicing assertive communication using a 5-step breakup plan. Includes a slide presentation, teacher guide, and student worksheets.

This lesson explores the biological and psychological links between daily habits—such as diet, exercise, and screen time—and brain function. Students will watch a video on brain health, categorize habits into 'Brain Fuel' or 'Brain Drain,' and set a personal goal for the week.

A comprehensive health lesson for middle school students exploring the biological and psychological dangers of crash dieting versus sustainable health, centered around a classic Full House video clip.

A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.

A 30-minute introductory lesson on nutrition, focusing on food groups, distinguishing between nutrient-dense and 'sometimes' foods, and mastering portion sizes using the 'hand method'.

A comprehensive 3rd-grade lesson designed to help students maintain physical and mental energy during winter through indoor movement, mindfulness, and self-regulation strategies. Students will engage in high-energy movement missions and calming mindfulness exercises to stay alert and balanced.

A presentation and announcement deck detailing recent updates, programs, and upcoming initiatives within the Wellness department.

A sensitive and empowering lesson focused on teaching 2nd-grade students the essential 4-step safety rule for encountering a gun: Stop, Don't Touch, Run Away, and Tell a Grown-up.

A comprehensive lesson on personal boundaries, body safety, and the importance of keeping private parts covered, using the Swimsuit Rule as a central framework.