A lesson exploring the physiological mechanisms of stress and the long-term consequences of chronic stress on various body systems, featuring DOK-leveled assessments.

A quick and engaging lesson designed to help middle school students understand the importance of self-care and develop their own personalized routines for mental and physical well-being.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

An intermediate jazzy pom dance routine set to 'Under the Sea', focusing on sharp motions, jazz technique, and high-energy performance.

A lesson focused on identifying stressors and building a personalized self-care menu using evidence-based strategies from a health and wellness video. Students learn that self-care is an accessible, vital practice for mental health.

A lesson exploring how suppressed emotions accumulate over time and the practical techniques for identifying and processing them to maintain mental health. Students will analyze scenarios of 'the accumulation effect' and apply daily check-in strategies.

A comprehensive health lesson exploring the biological and environmental origins of anxiety disorders, with a focus on distinguishing between GAD and Panic Disorder and understanding the reinforcement cycle of phobias.

A high school health lesson exploring the gut-brain connection, specifically how diet-induced inflammation affects neurotransmitter production and overall mood. Students analyze scientific evidence from a medical animation and design a nutrient-dense 1-day meal plan targeted at maximizing brain health.

A comprehensive lesson exploring the bidirectional communication between the gut and the brain, focusing on how diet influences neurotransmitter production and mood. Students will visualize the biological 'highway' and identify key food groups that optimize brain function.

A health lesson for high schoolers that challenges traditional body image messages by introducing "body image resilience" and the "instrument vs. ornament" framework. Students explore self-objectification through a TED talk and practical activities.