A high-energy lesson focused on bodyweight exercises that target the five components of fitness through a circuit-style training session. Students will learn proper form, the benefits of each exercise, and how they contribute to overall health.

A fun and engaging lesson on personal hygiene, focusing specifically on understanding and correctly using deodorant and antiperspirant to manage body odor.

A high-energy station rotation circuit designed to build gross motor skills, balance, and social teamwork through 'Workout Wednesday' routines. Students rotate through six physical challenges while tracking their personal progress.

A 45-minute exploration into the science of human connection, teaching middle schoolers the health benefits of social bonds and how to distinguish between healthy and unhealthy relationship behaviors.

An exploration of holistic health through the four dimensions of well-being. Students analyze how their emotional intelligence goals support their overall health and balance.

A follow-up workshop focused on personal application. Students perform a deep-dive self-assessment and construct a formal SMART goal plan for their emotional development.

A comprehensive introduction to the five components of Emotional Intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Students engage through explicit instruction and independent reflection.

An introductory lesson on mental health and well-being, focusing on understanding emotions, identifying coping strategies, and reducing stigma. Students will learn how to maintain their mental health and when to seek support.

Identifier les comportements favorables à la santé et comprendre le lien entre mode de production et qualité nutritionnelle.

Comprendre la composition des aliments et comment équilibrer les apports nutritionnels en fonction des besoins du corps.

Une exploration approfondie des besoins nutritionnels humains, des groupes d'aliments et de l'équilibre alimentaire, alignée sur le programme de cycle 3. Les élèves apprennent à identifier la provenance de leur énergie et à composer des repas équilibrés pour leur santé.