A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.

A multi-disciplinary approach to mental health awareness for middle schoolers, covering the four pillars through Health, PE, and Art.

A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.

A comprehensive vaping prevention unit that covers health risks, the science of nicotine addiction, and social refusal strategies for middle and high school students.

A sequence designed for 10-12 year olds to explore the psychological and social factors that influence decision-making, specifically regarding substance use. Students will learn to distinguish between internal emotions and external social pressures.

A comprehensive equestrian curriculum designed for students from elementary to high school, covering horse care, riding fundamentals, and advanced arena maneuvers. The program balances ground safety with progressive riding skills.

A multi-lesson unit designed to build mental health literacy, identify internal system alerts (Anxiety, Depression, Anger), and develop a sustainable toolkit of coping strategies. Students explore the 'Wellness Spectrum', 'Neuroplasticity', and the deceptive nature of 'System Bypasses' like substances.

Un module de natation complet pour les collégiens, passant de l'aisance aquatique à la performance technique en crawl et au plongeon.

A 2-lesson unit designed to introduce elementary students to kitchen safety, tool identification, and visual recipe following through the creation of no-bake energy bites.

A multi-level curriculum designed to teach kitchen measurement skills from basic tool identification to complex recipe scaling and conversions. Includes visual anchor charts, practice worksheets, and applied math recipes for three distinct skill levels.

A 4th-grade nutrition and wellness unit focusing on self-awareness, healthy habits, food influences, and cultural traditions. Students will learn how to make healthy choices for their bodies, minds, and feelings.

A series of health lessons focused on the intersection of brain development, citizenship, and responsible decision-making for middle school students.

A comprehensive unit exploring human health, nutrition, and how our bodies use food for energy and growth.

A comprehensive unit designed to help students understand the science of sleep, identify personal sleep barriers, and implement effective sleep hygiene habits for better physical and mental well-being.

A comprehensive 3-week pickleball unit covering fundamental rules, essential skills like dinking and serving, and advanced singles and doubles strategies. Students progress from basic court positioning to competitive tournament play.

A comprehensive traffic safety program for elementary students, focusing on pedestrian, bike, and car safety through grade-appropriate scenarios and interactive activities.

A comprehensive 4-week introductory sprinting program focused on mechanics, power, and injury prevention for outdoor track athletes.