A high-energy lesson focused on bodyweight exercises that target the five components of fitness through a circuit-style training session. Students will learn proper form, the benefits of each exercise, and how they contribute to overall health.

A high-energy station rotation circuit designed to build gross motor skills, balance, and social teamwork through 'Workout Wednesday' routines. Students rotate through six physical challenges while tracking their personal progress.

A 45-minute exploration into the science of human connection, teaching middle schoolers the health benefits of social bonds and how to distinguish between healthy and unhealthy relationship behaviors.

An exploration of holistic health through the four dimensions of well-being. Students analyze how their emotional intelligence goals support their overall health and balance.

A follow-up workshop focused on personal application. Students perform a deep-dive self-assessment and construct a formal SMART goal plan for their emotional development.

A comprehensive introduction to the five components of Emotional Intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Students engage through explicit instruction and independent reflection.

An introductory lesson on mental health and well-being, focusing on understanding emotions, identifying coping strategies, and reducing stigma. Students will learn how to maintain their mental health and when to seek support.

Identifier les comportements favorables à la santé et comprendre le lien entre mode de production et qualité nutritionnelle.

Explorer la diversité alimentaire à travers le monde et comprendre l'impact de la culture et du climat sur les habitudes de consommation.

Comprendre la composition des aliments et comment équilibrer les apports nutritionnels en fonction des besoins du corps.

Une exploration approfondie des besoins nutritionnels humains, des groupes d'aliments et de l'équilibre alimentaire, alignée sur le programme de cycle 3. Les élèves apprennent à identifier la provenance de leur énergie et à composer des repas équilibrés pour leur santé.

An introductory health lesson for 6th graders exploring the three pillars of health: physical, mental, and social. Students will understand how these three areas are interconnected and form the 'Health Triangle'.

A lesson focused on the lifelong benefits of physical activity and the decision-making skills required to promote health for individuals, families, and communities.

A comprehensive assessment and instructional set for middle school floor hockey, focusing on core skills, game rules, and tactical strategies.

A comprehensive assessment package for middle school football, covering offensive/defensive strategies and technical throwing/catching skills.

A foundational lesson covering tennis rules, scoring, strokes, and court positioning, designed to prepare students for gameplay and officiating.

An interactive 55-minute lesson for 8th graders focusing on identifying bullying types, the bystander effect, and developing upstander strategies. Students will analyze real-world scenarios and practice scripted responses to promote a positive school culture.

Students explore the brain-as-computer analogy to understand input, processing, and output. They then apply this knowledge to create a concussion awareness campaign using a design process, focusing on the importance of brain safety and injury prevention.

Students learn to navigate different social environments by understanding that rules and expectations change based on the setting (home vs. school).

Exploring the connection between physical activity and mental health, including stress management techniques and active lifestyle habits.