A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A Grade 10 health sequence exploring the intersection of environmental interaction and mental wellness through the lens of nature journaling and eco-therapy. Based on the Massachusetts Health Education Framework, students will analyze how nature impacts stress regulation and emotional well-being.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A comprehensive health education sequence for high school students focusing on adolescent development, gender identity, and health outcomes based on Massachusetts standards.
A comprehensive 4-week high school health unit covering mental health, nutrition, substance use, and sexual health. Students analyze health behaviors, influence, and prevention strategies to promote lifelong well-being.
A multi-disciplinary approach to mental health awareness for middle schoolers, covering the four pillars through Health, PE, and Art.
A four-day unit for grades K-3 exploring Arizona's extreme spring heat, sun safety, and the power of solar energy through a cooking experiment.
A comprehensive vaping prevention unit that covers health risks, the science of nicotine addiction, and social refusal strategies for middle and high school students.
A 2-day condensed unit for 10th-grade sports nutrition focused on identifying industry "Red Flags" and expert consensus for supplement safety. Students complete a digital Label Hunt and a final synthesis assessment to demonstrate mastery.
An evidence-based professional development series focused on elevating the quality of clinical supervision within allied health professions.
A sequence designed for 10-12 year olds to explore the psychological and social factors that influence decision-making, specifically regarding substance use. Students will learn to distinguish between internal emotions and external social pressures.