A series of five 10-15 minute micro-lessons designed for high school ELLs. Students progress from basic keyword recognition to full summarization of short health tips using Health Net's 'One Minute of Wellness' videos as primary listening sources.

A comprehensive exploration of how substances affect both the brain's reward system and the physical health of the body's vital organs over time.

A unit focusing on injury prevention, safety equipment maintenance, and foundational emergency response principles for caregivers and students.

A 12-week introductory cooking curriculum for elementary students focusing on safety, nutrition, and the emotional connection to food.

A comprehensive 7th-grade child development course focused on safety, basic caregiving, developmental milestones, and professional babysitting business skills. The curriculum is designed for 45-minute class periods and aligns with Urbandale CSD standards and proficiency scales.

A comprehensive tobacco and vaping cessation program focused on the science of addiction, long-term health impacts, and practical refusal and quitting strategies for students.

A middle school health and wellness unit focusing on substance safety, legal awareness, and decision-making regarding alcohol and marijuana.

A series of three 15-minute mini-lessons designed for small group interventions or PE warm-up discussions. The sequence focuses on the social, physical, and community consequences of horseplay in school settings.

A Grade 10 health sequence exploring the intersection of environmental interaction and mental wellness through the lens of nature journaling and eco-therapy. Based on the Massachusetts Health Education Framework, students will analyze how nature impacts stress regulation and emotional well-being.

A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.

A comprehensive 4-week high school health unit covering mental health, nutrition, substance use, and sexual health. Students analyze health behaviors, influence, and prevention strategies to promote lifelong well-being.

A multi-disciplinary approach to mental health awareness for middle schoolers, covering the four pillars through Health, PE, and Art.

A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.