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Pro Baller Academy Shooting Mechanics • Sequence • Lenny.com

Health & Physical Education Movement Skills and Concepts Body Control Locomotor Skills Non-Locomotor Skills Fine Motor Skills Manipulative Skills Balance and Coordination Spatial Awareness Movement Patterns Rhythmic Activities and Dance Rhythm and Timing Dance Basics Individual and Dual Sports Gymnastics and Tumbling Track and Field Racket Sports Self-Defense and Martial Arts Team Sports Cooperative Games Sportsmanship Team Communication Basketball Skills Soccer Skills Volleyball Skills Football Skills Game Strategies Fitness and Physical Activity Cardio Fitness Flexibility and Stretching Muscular Strength and Endurance Setting Fitness Goals Healthy Habits Hygiene Practices Sleep and Rest Physical Activity Habits Hydration Injury Prevention Body Awareness and Self-Care Disease Prevention Health Decision-Making Help-Seeking and Self-Advocacy Mental Health Mental Health Basics Emotional Awareness Stress Management Coping Strategies Mindfulness Practices Breathing and Relaxation Techniques Meditation Basics Resilience and Perseverance Healthy Relationships Social and Emotional Skills Help-Seeking and Support Systems Digital Wellbeing Nutrition Nutrition Basics Food Groups Balanced Meals Healthy Eating Habits Reading Food Labels Personal Safety Recognizing Unsafe Situations Human and Child Trafficking Stranger Danger Personal Boundaries Fire and Water Safety Emergency Response Conflict Resolution Basics Internet and Social Media Safety Safe Personal Relationships Substance Awareness Tobacco Awareness Alcohol Awareness Cannabis Awareness Opioid Awareness Stimulant Awareness Prescription Drug Awareness Refusing Peer Pressure Outdoor and Adventure Activities Outdoor Recreation Safety Hiking and Orienteering Team Building Activities

Pro Baller Academy Shooting Mechanics

A comprehensive 5th-grade sequence focused on the biomechanics of basketball shooting, from foundational BEEF mechanics to high-pressure game situations. Students develop technical mastery through workshops, gamified practice, and self-reflection on shot selection.

BEEF Form Fundamentals

Introduction to the BEEF (Balance, Eyes, Elbow, Follow-through) principle using form shooting drills to build vertical alignment and a consistent 'goose-neck' release.

Magic Square Layups

Breaking down the layup into its component parts: the two-step footwork, the high-knee jump, and utilizing the backboard square for high-percentage scoring.

Ambidextrous Attack

Challenging students to mirror their dominant-side mechanics on their non-dominant side to become a multi-dimensional scoring threat on the court.

Foul Line Focus

Focusing on the mental and physical consistency required for free throws, including developing a personal routine and tracking shooting percentages.

Clutch Time Competition

Applying mechanics under time and competitive pressure through classic shooting games, emphasizing shot selection and maintaining form when tired.

Pro Baller Academy Shooting Mechanics

A comprehensive 5th-grade sequence focused on the biomechanics of basketball shooting, from foundational BEEF mechanics to high-pressure game situations. Students develop technical mastery through workshops, gamified practice, and self-reflection on shot selection.

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