Power Strike Slides Goal Getters Academy
Power Strike Pro
Mastering the Laces Shot for Power and Safety
Power
Safety
Precision
Toe Punt
vs. Laces Strike
Have you ever kicked the ball with your toes and felt that sharp pain? Or watched the ball fly off in a random direction?
"The sound of a perfect laces strike is like a drum—deep and solid. A toe punt is like a 'thwack'—thin and shaky."
The Toe Punt
Painful on the toes
Zero control of direction
Weak power
The Laces Strike
Protects your foot
Explosive power
Accurate and consistent
The Big Three Mechanics
01
Plant Foot
Place your non-kicking foot 4-6 inches beside the ball, pointing exactly where you want the ball to go.
02
Lock the Ankle
Point your toes down toward the grass. Your ankle should be stiff like a piece of wood, not floppy like a noodle.
03
Strike the Laces
Connect the middle of the ball with your shoelaces. Keep your head down and look at the contact point!
Safety Protocol
1 Clearance
Always check that no one is in the line of fire. Power shots travel fast!
2 Ankle Health
Never strike with your toes. Pointing them down protects your joints.
3 Control
Don't try to kick at 100% power until your form is perfect. Start at 50%.
4 Follow Through
Step onto your kicking foot after the strike to keep your balance.
The Power Lab
Today, we aren't just kicking—we are engineering the perfect strike.
Step A
Partner Check: Watch your partner's ankle. Is it locked?
Step B
Laces Sound: Listen for the deep "boom" when you hit the ball.
Step C
Target Drive: Can you knock down the cone with a laces strike?
Power Strike Slides Goal Getters Academy
Power Strike Pro
Mastering the Laces Shot for Power and Safety
Power
Safety
Precision
Toe Punt
vs. Laces Strike
Have you ever kicked the ball with your toes and felt that sharp pain? Or watched the ball fly off in a random direction?
"The sound of a perfect laces strike is like a drum—deep and solid. A toe punt is like a 'thwack'—thin and shaky."
The Toe Punt
Painful on the toes
Zero control of direction
Weak power
The Laces Strike
Protects your foot
Explosive power
Accurate and consistent
The Big Three Mechanics
01
Plant Foot
Place your non-kicking foot 4-6 inches beside the ball, pointing exactly where you want the ball to go.
02
Lock the Ankle
Point your toes down toward the grass. Your ankle should be stiff like a piece of wood, not floppy like a noodle.
03
Strike the Laces
Connect the middle of the ball with your shoelaces. Keep your head down and look at the contact point!
Safety Protocol
1 Clearance
Always check that no one is in the line of fire. Power shots travel fast!
2 Ankle Health
Never strike with your toes. Pointing them down protects your joints.
3 Control
Don't try to kick at 100% power until your form is perfect. Start at 50%.
4 Follow Through
Step onto your kicking foot after the strike to keep your balance.
The Power Lab
Today, we aren't just kicking—we are engineering the perfect strike.
Step A
Partner Check: Watch your partner's ankle. Is it locked?
Step B
Laces Sound: Listen for the deep "boom" when you hit the ball.
Step C
Target Drive: Can you knock down the cone with a laces strike?
Power Strike Checklist Power Strike Checklist
Goal Getters Academy: Lesson 1 Workshop
Striker:
Coach (Partner):
How to Use This Checklist
A "Power Strike" isn't about kicking as hard as you can—it's about perfect technique! Work with your partner. One person shoots 5 times while the other person (the Coach) observes their form. Check the box for every mechanic done correctly.
The Mechanic
Shot 1
Shot 2
Shot 3
Shot 4
Shot 5
Plant Foot
Beside ball, pointing at target.
Locked Ankle
Toes down, stiff like a board.
Contact Point
Hit ball with shoelaces.
Follow Through
Step onto kicking foot after strike.
The Power Review
WHICH mechanic was the easiest for you to remember? WHY?
HOW did the ball's movement change when you locked your ankle compared to when it was floppy?
Pro Tip: The Boom Test
If your strike sounds like a "thud," you are hitting the ball with your toes. Aim for the "BOOM" sound that only comes from a locked-ankle laces strike!
Corner Kings Slides Goal Getters Academy
Corner Kings
Where Precision Beats Power
Inside Foot Control
Corner Targeting
Why the
Corners?
Goalkeepers stand in the middle. If you kick hard at the center, you hit the goalie. If you kick accurately to the corners, you score!
"A soft shot in the corner is better than a hard shot at the keeper."
5pt
5pt
3pt
3pt
The Placement Technique
1
The Side Foot
Turn your foot out like a "hockey stick." Use the large, flat surface of the inside of your foot.
2
Eye Contact
Look at the corner, then look at the ball. "Snap a photo" of the target in your mind before you strike.
3
Follow the Path
Swing your leg directly toward the corner you are aiming for. Your foot points to the target at the end.
The Corner Challenge
We are setting up zones in the goal. Your goal is to score as many points as possible in 10 shots.
Top Corners
5 PTS
Hardest to Reach
Bottom Corners
3 PTS
The "Dink" Shot
The Middle
0 PTS
Goalie Zone
The Post
10 PTS
Bonus Hit!
Calm & Clinical
Top strikers don't panic when they see the goal. They take a breath, pick a spot, and pass the ball into the net.
Breathe
Pick
Place
Targeting Drill
Set up 3 cones inside the goal. How many can you hit in a row?
Accuracy Challenge Sheet Corner Challenge Scorecard
Goal Getters Academy: Lesson 2 Accuracy Mastery
Striker Name:
Partner (Scorekeeper):
Top Corners
5 PTS
Bottom Corners
3 PTS
Hit the Post
10 PTS
The Middle
0 PTS
Shot # Where did it go? (Draw an X) Points 1 L-TOPL-BOTMIDDLER-BOTR-TOP
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| 2 |
L-TOPL-BOTMIDDLER-BOTR-TOP
|
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| 3 |
L-TOPL-BOTMIDDLER-BOTR-TOP
|
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| 4 |
L-TOPL-BOTMIDDLER-BOTR-TOP
|
|
| 5 |
L-TOPL-BOTMIDDLER-BOTR-TOP
|
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| Grand Total Score: |
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Accuracy Insight
Why is it more difficult to score in the top corners (5pts) than the bottom corners (3pts)?
Technique Check
Did using the inside of your foot help you feel more in control? Why or why not?
Moving Targets Slides Goal Getters Academy
Moving Targets
Timing the Strike for a Rolling Ball
Velocity
Timing
Stride
Hit or Miss?
When the ball is still, you control everything. When the ball is moving, you have to predict the future!
?
If you kick where the ball IS, you will miss.
!
You must kick where the ball WILL BE.
"Intercept the path of the ball."
Adjusting Your Stride
Small Steps
As you approach a rolling ball, take tiny "adjuster steps." This helps you time exactly when to plant your foot.
Plant Earlier
Put your plant foot down a split-second before the ball arrives. Let the ball roll into your hitting zone.
Do not stop the ball! Hit it first-time.
The Intersection
Ball Direction
Rolling towards you or across you.
Your Swing
Kicking straight through the center.
The Sweet Spot
The ball and foot meet at exactly the right moment.
Perfect Timing =
The Interceptor
Setup
Your partner rolls the ball from the side (20 feet away).
Mission
Run towards the path and strike it first-time into the goal.
Goal
Clean contact is the winner. Don't worry about power yet!
Remember: Small steps, head down, eyes on the intersection!
Breakaway Battle Slides Goal Getters Academy
Breakaway Battle
Winning the 1-on-1 Duel
Speed
Composure
The 1-on-1 Pressure
You're past the defenders. It's just you and the goalie. Your heart is racing. What do you do?
The Golden Rule
"Make the goalie move first. If they stay still, you pick a corner. If they come out, you go around them!"
3 Tactics to Score
The Early Strike
Don't wait! If you see the goalie is out of position, shoot early before they can get ready.
The Side-Step
Dribble towards the goalie, then take one big touch to the side to get around them and shoot into an empty net.
The "Ice" Look
Keep your head up! Look at the goalie's feet. If they dive, just "dink" the ball over them or to the side.
The 5-Second Dash
In a real game, you don't have all day. You have 5 seconds from the moment you get the ball to beat the defender and score.
1
Receive
2
Attack
3
Finish
5... 4... 3... 2... 1... GOAL!
Confidence is Key
Don't be afraid to miss. Every great striker misses 1-on-1s. The best strikers are the ones who try again and again.
"I got this!" "Head up, eyes open." "Make 'em move."
No Fear
The goalie is more scared of you than you are of them. You have the ball!
Finish Strong Slides Goal Getters Academy
Finish Strong
Anticipating Rebounds and Second Chances
Persistence
Anticipation
Never
Switch Off!
Most goals aren't scored on the first shot. They are scored on the rebound. If you stop watching after you shoot, you miss the chance to score the winner!
The Rebound Rule
"As soon as the ball leaves your foot, you are no longer a shooter—you are a hunter. Follow the ball until it stops!"
The "Statue"
Shoots and stands still to watch. MISSES the rebound.
The "Follower"
Shoots and sprints to the goal. SCORES the second chance!
The Physics of Rebounds
Rebounds aren't random. If you know where the ball hits, you can guess where it will land!
Left Post
The ball usually bounces back to the LEFT or the CENTER.
Goalie Hands
If the goalie fumbles, the ball will drop directly in front of them.
Right Post
The ball usually bounces back to the RIGHT or the CENTER.
Rapid Fire React
Task 1: The Strike
Shoot at the goal as hard and accurately as you can.
Task 2: The Sprint
Sprint to the goal post and touch it. Then turn around and look for the next ball!
Speed + Alertness = More Goals
Sequence Review
You are a
Goal Getter
Shooting Mastery Assessment Goal Getter Mastery Quiz
Final Assessment: Shooting Mechanics & Finishing
Name:
Date:
Section 1: Mechanics
1. When striking the ball for maximum power, which part of your foot should make contact?
A) The big toe
B) The shoelaces (instep)
C) The heel
D) The outside of the foot
2. Why should you "lock your ankle" before shooting?
A) To make the ball go slower
B) To keep your foot floppy
C) To create a solid striking surface
D) To help you jump higher
Section 2: Game Strategy
3. You are in a 1-on-1 situation with the goalkeeper. They are standing still in the middle of the goal. What is your best strategy?
4. Explain why "following your shot" is important, even if you think the ball is going in.
Section 3: Anatomy of a Shot
Draw a line connecting the mechanic to its correct description:
Plant Foot
Head Position
Follow Through
Step onto the kicking foot to keep balance.
Points toward the target, 4-6 inches from ball.
Stay down and look at the contact point.
Goal Getters Academy © 2026 • Finish Strong!
