Mindful Flow Unit Plan
A comprehensive 8-session unit plan for a teen yoga program, outlining session objectives, activities, and teacher preparation steps.
Mindful Flow Teacher Script
A word-for-word teacher script for all 8 sessions of the Mindful Flow yoga program, including verbal cues, discussion prompts, and activity instructions.
Yoga Mindset Talk Guide
A facilitator guide for leadings meaningful group discussions about mindfulness, yoga, and stress management for teens.
Yoga Pose Pair Practice Activity
An interactive partner activity where students reinforce learning by teaching yoga poses to one another, focusing on cueing breath, alignment, and compassionate feedback.
Mindful Moment Check-In Warmup
A quick warm-up activity to center student attention and prepare their minds and bodies for a yoga session through breathing and intention setting.
Calm Closure Cool Down
A quick cool-down activity to help students transition from yoga back to classroom activities with a focused and grateful mindset.
Yoga Pose Reference Guide
A visual reference guide for students illustrating the key yoga poses practiced throughout the Mindful Flow program, including alignment tips and breathing cues.
Session Reflection Worksheet
A multi-page reflection journal for students to document their progress, set intentions, and reflect on their physical and emotional experiences throughout the 8-session yoga program.
