Wilderness & Water Lifetime Fitness

An introductory high school nutrition unit designed for the first week of school, blending foundational food science with personal wellness. Delivered via student-directed print-and-go packets, this sequence requires minimal substitute teacher intervention while keeping students highly engaged.

A hands-on marketing design challenge where students learn to identify persuasion tactics by attempting to sell products with hidden physical downsides, culminating in a critical analysis of how our environments shape our everyday health choices.

A 2-page print-ready deck of strategic activity cards containing 4 simplified brain development target profiles (ages 5-18) and 6 confidential product downsides with custom retro stamps.

A comprehensive, 4-session harm reduction curriculum for high school support groups addressing vaping. Focuses on physical effects, industry marketing traps, trigger identification, and action-oriented gradual reduction plans.

An energetic bike skill-building and obstacle course program designed for youth ages 8-13, facilitated and mentored by trained teen leaders ages 16-19. This program combines safety, technique, and creative play into a high-energy community event.

A 2-page print-ready portfolio and planning guide for students to structure their product design, determine the 4 Ps, select local placement strategies, and analyze demographic behavior.

A robust 5-week introductory curriculum sequence detailing lifting safety, spotting, the Big 4 movement patterns, and supporting healthy recovery habits.

A comprehensive youth-led biking curriculum lesson plan designed to train youth facilitators to lead elementary and middle school peers through Level 1 (balance and steering) and Level 2 (etiquette and shifting) skills. Includes visual checklists, quick-check posters, active game cards, and script cue cards.

A sleek, modern 5-slide visual presentation for teachers to guide instruction on the 4 Ps, define target demographics, explain the marketing design challenge, and anchor the environmental health debrief.

A comprehensive 7-week progressive basketball curriculum for youth ages 8-13 at Mattahunt Community Center. The sequence focuses on progressive skill-building, game-based learning, and character development.

A comprehensive social-emotional learning (SEL) lesson on sportsmanship and teamwork, exploring the physical, mental, and life-skill dimensions of collaborative athletics and personal growth.

A print-ready facilitation guide tailored for public health youth program coordinators. Focuses on team-building for high school youth leaders (grades 9-12) to explore systemic choice architecture, environmental-level prevention, and commercial health determinants.