Fitness Blitz Bingo Card
PE Fitness Challenge Card A
Fitness Blitz Bingo
Pair:
Date:
Players:
Period:
Rules Listen for teacher callouts! Complete exercise together, then verify and initial.
Cardio Strength Balance Flex Agility
B
I
N
G
O
Cardio B-1
15 Jumping Jacks
Arms up, soft landing
Done Init: ____
Strength I-6
10 Squats
Chest up, heels down
Done Init: ____
Balance N-11
Tree Pose Hold
15 sec each foot
Done Init: ____
Flex G-16
Butterfly Stretch
Gently hold 20 sec
Done Init: ____
Agility O-21
20 Criss-Cross Hops
Feet cross in & out
Done Init: ____
Strength B-2
8 Push-Ups
Floor, knee, or wall
Done Init: ____
Cardio I-7
20 High Knees
Pump knees waist high
Done Init: ____
Agility N-12
10 Skater Hops
Side-to-side bounds
Done Init: ____
Balance G-17
Airplane Pose
10s hold each foot
Done Init: ____
Flex O-22
Standing Toe Reach
Smooth reach 15 sec
Done Init: ____
Balance B-3
Tightrope Walk
10 heel-to-toe steps
Done Init: ____
Flex I-8
Shoulder Rolls
10 back & 10 forward
Done Init: ____
★ FREE ★ N-13
Hydrate & Rest
3 deep breaths + water sip!
✓ AUTOMATIC BONUS STAR
Cardio G-18
30 Sec Fast March
Pump arms & drive knees
Done Init: ____
Strength O-23
20 Sec Plank Hold
Flat back, strong core
Done Init: ____
Agility B-4
10 Line Hops
Front & back quick bounce
Done Init: ____
Strength I-9
10 Walking Lunges
5 each leg, 90° bend
Done Init: ____
Cardio N-14
12 Mountain Climbers
Quick alternating knees
Done Init: ____
Flex G-19
Flamingo Quad Stretch
15s hold each side
Done Init: ____
Balance O-24
Stork Stand
Hands on hips 15 sec
Done Init: ____
Flex B-5
Cat & Cow Stretch
5 arch & round breaths
Done Init: ____
Agility I-10
10 Side Shuffles
Low athletic quick shuffle
Done Init: ____
Balance N-15
Tip-Toe Balance
Arms high, hold 15 sec
Done Init: ____
Strength G-20
15 Sec Wall Sit
Back flat, 90° knees
Done Init: ____
Cardio O-25
20 Butt Kicks
Quick heels up in place
Done Init: ____
Bingo Achieved: 1 Line 4 Corners X-Out Blackout (All 25!)
Coach Signature:
PE Fitness Challenge Card B
Fitness Blitz Bingo
Pair:
Date:
Players:
Period:
Rules Listen for teacher callouts! Complete exercise together, then verify and initial.
Cardio Strength Balance Flex Agility
B
I
N
G
O
Agility B-4
10 Line Hops
Front & back quick bounce
Done Init: ____
Strength I-9
10 Walking Lunges
5 each leg, 90° bend
Done Init: ____
Agility N-12
10 Skater Hops
Side-to-side bounds
Done Init: ____
Strength G-20
15 Sec Wall Sit
Back flat, 90° knees
Done Init: ____
Cardio O-25
20 Butt Kicks
Quick heels up in place
Done Init: ____
Cardio B-1
15 Jumping Jacks
Arms up, soft landing
Done Init: ____
Cardio I-7
20 High Knees
Pump knees waist high
Done Init: ____
Balance N-15
Tip-Toe Balance
Arms high, hold 15 sec
Done Init: ____
Flex G-16
Butterfly Stretch
Gently hold 20 sec
Done Init: ____
Agility O-21
20 Criss-Cross Hops
Feet cross in & out
Done Init: ____
Flex B-5
Cat & Cow Stretch
5 arch & round breaths
Done Init: ____
Agility I-10
10 Side Shuffles
Low athletic quick shuffle
Done Init: ____
★ FREE ★ N-13
High-Five & Hydrate
High-five partner & drink water!
✓ AUTOMATIC BONUS STAR
Balance G-17
Airplane Pose
10s hold each foot
Done Init: ____
Flex O-22
Standing Toe Reach
Smooth reach 15 sec
Done Init: ____
Strength B-2
8 Push-Ups
Floor, knee, or wall
Done Init: ____
Flex I-8
Shoulder Rolls
10 back & 10 forward
Done Init: ____
Balance N-11
Tree Pose Hold
15 sec each foot
Done Init: ____
Cardio G-18
30 Sec Fast March
Pump arms & drive knees
Done Init: ____
Balance O-24
Stork Stand
Hands on hips 15 sec
Done Init: ____
Balance B-3
Tightrope Walk
10 heel-to-toe steps
Done Init: ____
Strength I-6
10 Squats
Chest up, heels down
Done Init: ____
Cardio N-14
12 Mountain Climbers
Quick alternating knees
Done Init: ____
Flex G-19
Flamingo Quad Stretch
15s hold each side
Done Init: ____
Strength O-23
20 Sec Plank Hold
Flat back, strong core
Done Init: ____
Bingo Achieved: 1 Line 4 Corners X-Out Blackout (All 25!)
Coach Signature:
PE Fitness Challenge Card C
Fitness Blitz Bingo
Pair:
Date:
Players:
Period:
Rules Listen for teacher callouts! Complete exercise together, then verify and initial.
Cardio Strength Balance Flex Agility
B
I
N
G
O
Balance B-3
Tightrope Walk
10 heel-to-toe steps
DoneInit: ____
Flex I-8
Shoulder Rolls
10 back & 10 forward
DoneInit: ____
Cardio N-14
12 Mountain Climbers
Quick alternating knees
DoneInit: ____
Balance G-17
Airplane Pose
10s hold each foot
DoneInit: ____
Flex O-22
Standing Toe Reach
Smooth reach 15 sec
DoneInit: ____
Flex B-5
Cat & Cow Stretch
5 arch & round breaths
DoneInit: ____
Agility I-10
10 Side Shuffles
Low athletic quick shuffle
DoneInit: ____
Balance N-11
Tree Pose Hold
15 sec each foot
DoneInit: ____
Flex G-19
Flamingo Quad Stretch
15s hold each side
DoneInit: ____
Balance O-24
Stork Stand
Hands on hips 15 sec
DoneInit: ____
Cardio B-1
15 Jumping Jacks
Arms up, soft landing
DoneInit: ____
Strength I-6
10 Squats
Chest up, heels down
DoneInit: ____
★ FREE ★ N-13
Hydrate & Rest
3 deep breaths + water sip!
✓ AUTOMATIC BONUS STAR
Strength G-20
15 Sec Wall Sit
Back flat, 90° knees
DoneInit: ____
Cardio O-25
20 Butt Kicks
Quick heels up in place
DoneInit: ____
Strength B-2
8 Push-Ups
Floor, knee, or wall
DoneInit: ____
Cardio I-7
20 High Knees
Pump knees waist high
DoneInit: ____
Balance N-15
Tip-Toe Balance
Arms high, hold 15 sec
DoneInit: ____
Flex G-16
Butterfly Stretch
Gently hold 20 sec
DoneInit: ____
Strength O-23
20 Sec Plank Hold
Flat back, strong core
DoneInit: ____
Agility B-4
10 Line Hops
Front & back quick bounce
DoneInit: ____
Strength I-9
10 Walking Lunges
5 each leg, 90° bend
DoneInit: ____
Agility N-12
10 Skater Hops
Side-to-side bounds
DoneInit: ____
Cardio G-18
30 Sec Fast March
Pump arms & drive knees
DoneInit: ____
Agility O-21
20 Criss-Cross Hops
Feet cross in & out
DoneInit: ____
Bingo Achieved: 1 Line 4 Corners X-Out Blackout (All 25!)
Coach Signature:
PE Fitness Challenge Card D
Fitness Blitz Bingo
Pair:
Date:
Players:
Period:
Rules Listen for teacher callouts! Complete exercise together, then verify and initial.
Cardio Strength Balance Flex Agility
B
I
N
G
O
Strength B-2
8 Push-Ups
Floor, knee, or wall
DoneInit: ____
Cardio I-7
20 High Knees
Pump knees waist high
DoneInit: ____
Balance N-15
Tip-Toe Balance
Arms high, hold 15 sec
DoneInit: ____
Flex G-19
Flamingo Quad Stretch
15s hold each side
DoneInit: ____
Balance O-24
Stork Stand
Hands on hips 15 sec
DoneInit: ____
Agility B-4
10 Line Hops
Front & back quick bounce
DoneInit: ____
Strength I-6
10 Squats
Chest up, heels down
DoneInit: ____
Cardio N-14
12 Mountain Climbers
Quick alternating knees
DoneInit: ____
Cardio G-18
30 Sec Fast March
Pump arms & drive knees
DoneInit: ____
Strength O-23
20 Sec Plank Hold
Flat back, strong core
DoneInit: ____
Flex B-5
Cat & Cow Stretch
5 arch & round breaths
DoneInit: ____
Strength I-9
10 Walking Lunges
5 each leg, 90° bend
DoneInit: ____
★ FREE ★ N-13
Hydrate & Rest
3 deep breaths + water sip!
✓ AUTOMATIC BONUS STAR
Flex G-16
Butterfly Stretch
Gently hold 20 sec
DoneInit: ____
Agility O-21
20 Criss-Cross Hops
Feet cross in & out
DoneInit: ____
Balance B-3
Tightrope Walk
10 heel-to-toe steps
DoneInit: ____
Agility I-10
10 Side Shuffles
Low athletic quick shuffle
DoneInit: ____
Agility N-12
10 Skater Hops
Side-to-side bounds
DoneInit: ____
Strength G-20
15 Sec Wall Sit
Back flat, 90° knees
DoneInit: ____
Cardio O-25
20 Butt Kicks
Quick heels up in place
DoneInit: ____
Cardio B-1
15 Jumping Jacks
Arms up, soft landing
DoneInit: ____
Flex I-8
Shoulder Rolls
10 back & 10 forward
DoneInit: ____
Balance N-11
Tree Pose Hold
15 sec each foot
DoneInit: ____
Balance G-17
Airplane Pose
10s hold each foot
DoneInit: ____
Flex O-22
Standing Toe Reach
Smooth reach 15 sec
DoneInit: ____
Bingo Achieved: 1 Line 4 Corners X-Out Blackout (All 25!)
Coach Signature:
PE Fitness Challenge Card E
Fitness Blitz Bingo
Pair:
Date:
Players:
Period:
Rules Listen for teacher callouts! Complete exercise together, then verify and initial.
Cardio Strength Balance Flex Agility
B
I
N
G
O
Flex B-5
Cat & Cow Stretch
5 arch & round breaths
DoneInit: ____
Agility I-10
10 Side Shuffles
Low athletic quick shuffle
DoneInit: ____
Balance N-11
Tree Pose Hold
15 sec each foot
DoneInit: ____
Cardio G-18
30 Sec Fast March
Pump arms & drive knees
DoneInit: ____
Strength O-23
20 Sec Plank Hold
Flat back, strong core
DoneInit: ____
Balance B-3
Tightrope Walk
10 heel-to-toe steps
DoneInit: ____
Flex I-8
Shoulder Rolls
10 back & 10 forward
DoneInit: ____
Balance N-15
Tip-Toe Balance
Arms high, hold 15 sec
DoneInit: ____
Strength G-20
15 Sec Wall Sit
Back flat, 90° knees
DoneInit: ____
Cardio O-25
20 Butt Kicks
Quick heels up in place
DoneInit: ____
Strength B-2
8 Push-Ups
Floor, knee, or wall
DoneInit: ____
Cardio I-7
20 High Knees
Pump knees waist high
DoneInit: ____
★ FREE ★ N-13
Hydrate & Rest
3 deep breaths + water sip!
✓ AUTOMATIC BONUS STAR
Balance G-17
Airplane Pose
10s hold each foot
DoneInit: ____
Balance O-24
Stork Stand
Hands on hips 15 sec
DoneInit: ____
Cardio B-1
15 Jumping Jacks
Arms up, soft landing
DoneInit: ____
Strength I-9
10 Walking Lunges
5 each leg, 90° bend
DoneInit: ____
Cardio N-14
12 Mountain Climbers
Quick alternating knees
DoneInit: ____
Flex G-19
Flamingo Quad Stretch
15s hold each side
DoneInit: ____
Agility O-21
20 Criss-Cross Hops
Feet cross in & out
DoneInit: ____
Agility B-4
10 Line Hops
Front & back quick bounce
DoneInit: ____
Strength I-6
10 Squats
Chest up, heels down
DoneInit: ____
Agility N-12
10 Skater Hops
Side-to-side bounds
DoneInit: ____
Flex G-16
Butterfly Stretch
Gently hold 20 sec
DoneInit: ____
Flex O-22
Standing Toe Reach
Smooth reach 15 sec
DoneInit: ____
Bingo Achieved: 1 Line 4 Corners X-Out Blackout (All 25!)
Coach Signature:
PE Fitness Challenge Card F
Fitness Blitz Bingo
Pair:
Date:
Players:
Period:
Rules Listen for teacher callouts! Complete exercise together, then verify and initial.
Cardio Strength Balance Flex Agility
B
I
N
G
O
Cardio B-1
15 Jumping Jacks
Arms up, soft landing
DoneInit: ____
Strength I-6
10 Squats
Chest up, heels down
DoneInit: ____
Cardio N-14
12 Mountain Climbers
Quick alternating knees
DoneInit: ____
Flex G-16
Butterfly Stretch
Gently hold 20 sec
DoneInit: ____
Agility O-21
20 Criss-Cross Hops
Feet cross in & out
DoneInit: ____
Agility B-4
10 Line Hops
Front & back quick bounce
DoneInit: ____
Strength I-9
10 Walking Lunges
5 each leg, 90° bend
DoneInit: ____
Agility N-12
10 Skater Hops
Side-to-side bounds
DoneInit: ____
Balance G-17
Airplane Pose
10s hold each foot
DoneInit: ____
Flex O-22
Standing Toe Reach
Smooth reach 15 sec
DoneInit: ____
Balance B-3
Tightrope Walk
10 heel-to-toe steps
DoneInit: ____
Flex I-8
Shoulder Rolls
10 back & 10 forward
DoneInit: ____
★ FREE ★ N-13
Hydrate & Rest
3 deep breaths + water sip!
✓ AUTOMATIC BONUS STAR
Cardio G-18
30 Sec Fast March
Pump arms & drive knees
DoneInit: ____
Strength O-23
20 Sec Plank Hold
Flat back, strong core
DoneInit: ____
Flex B-5
Cat & Cow Stretch
5 arch & round breaths
DoneInit: ____
Agility I-10
10 Side Shuffles
Low athletic quick shuffle
DoneInit: ____
Balance N-11
Tree Pose Hold
15 sec each foot
DoneInit: ____
Flex G-19
Flamingo Quad Stretch
15s hold each side
DoneInit: ____
Balance O-24
Stork Stand
Hands on hips 15 sec
DoneInit: ____
Strength B-2
8 Push-Ups
Floor, knee, or wall
DoneInit: ____
Cardio I-7
20 High Knees
Pump knees waist high
DoneInit: ____
Balance N-15
Tip-Toe Balance
Arms high, hold 15 sec
DoneInit: ____
Strength G-20
15 Sec Wall Sit
Back flat, 90° knees
DoneInit: ____
Cardio O-25
20 Butt Kicks
Quick heels up in place
DoneInit: ____
Bingo Achieved: 1 Line 4 Corners X-Out Blackout (All 25!)
Coach Signature:
Fitness Calling Teacher Cards
PE Teacher Guide Master Board
Fitness Bingo Calling Sheet
Class / Group:
Date:
1
Draw & Call: Pull a slip or pick a square. Call letter & number loudly (e.g. "B-1! 15 Jumping Jacks!").
2
Execute & Verify: Students perform reps. Partners check form, check the box, and initial.
3
Track & Win: Check off squares below with dry-erase or pencil. First 5-in-a-row calls "BINGO FIT!"
B (1–5)
I (6–10)
N (11–15)
G (16–20)
O (21–25)
B-1 Called
15 Jumping Jacks
Cue: Arms high, soft toes
Cardio
I-6 Called
10 Squats
Cue: Chest up, heels flat
Strength
N-11 Called
Tree Pose Hold
Cue: Focus gaze on wall (15s/leg)
Balance
G-16 Called
Butterfly Stretch
Cue: Gentle pull, tall spine (20s)
Flexibility
O-21 Called
20 Criss-Cross Hops
Cue: Alternate front foot
Agility
B-2 Called
8 Push-Ups
Cue: Straight plank body
Strength
I-7 Called
20 High Knees
Cue: Hit palms at hip height
Cardio
N-12 Called
10 Skater Hops
Cue: Stick the landing 1 sec
Agility
G-17 Called
Airplane Pose
Cue: Wings spread wide (10s/side)
Balance
O-22 Called
Standing Toe Reach
Cue: No bouncing, breathe out (15s)
Flexibility
B-3 Called
Tightrope Walk
Cue: Heel touching toe (10 steps)
Balance
I-8 Called
Shoulder Rolls
Cue: Big slow circles (10 each way)
Flexibility
N-13 FREE ★
Hydrate & Rest
Cue: 3 deep belly breaths
Water Break
G-18 Called
30 Sec Fast March
Cue: 90° elbow swing
Cardio
O-23 Called
20 Sec Plank Hold
Cue: Squeeze glutes, flat neck
Strength
B-4 Called
