Target Toss Worksheet
Target Toss Worksheet
Hand-Eye Coordination & Ball Skills • Page 1
Name:
Date:
Hand-Eye Coordination Secret: Keep your eyes locked on your target before, during, and after you toss or roll!
1
Skill Spotter • How Does Your Body Move?
Read each clue. Circle the correct action word that matches the body cue.
Clue A
Swing your arm back like a pendulum or bowling ball, then swing forward low.
Release the ball waist-high toward a low hoop or partner.
What move is this?
Underhand
Overhand
Clue B
Make an “L” shape with your elbow high near your ear. Step forward and throw!
Best for throwing far across the field or high up.
What move is this?
Underhand
Overhand
Clue C
Bend your knees very low. Release the ball right against the smooth floor.
The ball glides on the ground without bouncing in the air.
What move is this?
Overhand
Rolling
2
Pick the Best Move • Game Day Scenarios
Look at what the PE player wants to do. Check (✓) the best skill to use.
Knocking down 5 bowling pins on the gym floor
The target is sitting flat on the ground 10 feet away.
Underhand
Overhand
Rolling
Gently tossing a soft beanbag right into a bucket
The bucket is sitting close to you on the grass.
Underhand
Overhand
Rolling
Throwing a ball far across the field to deep outfield
Your teammate is standing far away and waiting for the catch.
Underhand
Overhand
Rolling
3
Step, Aim & Follow Through!
When throwing with your right hand, which foot steps forward?
Think about your athletic balance!
Opposite foot (Left foot)
Same foot (Right foot)
My PE Goal Today:
Which move are you practicing most today? (Circle one)
Underhand Overhand Rolling
I kept my eyes on the target:
Target Challenge Track
Gym Station Lab • Skills in Action • Page 2
Gym Rule: Retrieve on whistle!
Follow-Through Secret: After releasing the ball, freeze your hand pointing directly at your target!
4
Target Station Tracker • 5 Tries Each
Color the circle for each target hit!
Station 1 5 Feet
Bucket Drop
Move: Underhand Toss
Tick-tock pendulum swing, gently toss into the bucket.
Tosses (Color Hits):
1 2 3 4 5
Total Hits: / 5
Station 2 10 Feet
Cone Bowling
Move: Floor Roll
Bend knees low like a frog, roll smooth along the floor.
Rolls (Color Hits):
1 2 3 4 5
Total Hits: / 5
Station 3 15 Feet
Hoop Bullseye
Move: Overhand Throw
Make an “L” arm high, step opposite, throw through hoop.
Throws (Color Hits):
1 2 3 4 5
Total Hits: / 5
5
Trajectory Lab • Draw the Ball's Flight Path
Use your pencil to draw how each ball travels from the player to the target.
Path 1: Underhand Rainbow Arc Up & Down Curve
Draw an arching rainbow line from the player's hand high into the hoop bucket.
Toss
Bucket
Path 2: Floor Roll Glide Flat on Floor
Draw a smooth, straight line that stays on the floor all the way to the cones.
Roll
Cones
6
Coach • Partner Checklist & Sportsmanship
Work with your PE buddy!
Watch your partner take 3 throws. Put a check (✓) when you spot each skill:
Eyes locked on target
Steps with opposite foot
Smooth swing & release
Follow-through to target
High-Five Club!
We gave helpful tips & cheered each other on!
Partner's Name:
