Healthy Me Worksheet
Name:
Date:
Kindergarten Health
Healthy Me!
Discover how to keep your body strong, clean, and full of energy!
What is Health?
Being healthy means your body and mind feel good, strong, and ready to learn, play, and grow every day!
1
Healthy Choices Hunt
Look at the cards below. Circle the 4 healthy habits that make our bodies strong. Draw an ❌ on the habits that are not healthy to do every day.
Drink Water Staying hydrated
Eat Fresh Fruit Apples, bananas & berries
Lots of Candy Sugary snacks all day
Good Sleep Resting 9-10 hours
Sitting All Day Watching screens for hours
Brush & Wash Clean teeth and soap
2
My Daily Health Check!
Color the checkmark box when you do each super habit today:
💧 I drank fresh water today!
🏃 I moved, played, or stretched!
🍎 I ate colorful fruits or veggies!
🪥 I brushed my teeth clean!
Name:
Page 2: Feelings & My Health Pledge
3
Health is Inside Our Hearts & Minds Too!
When we feel big feelings like sad or mad, we can take 3 deep belly breaths or talk to a grown-up.
😊
Happy & Kind Smiling with friends
😌
Calm & Peaceful Resting my thoughts
⚡
Ready & Strong Full of playful energy
4
Draw Me Being Healthy!
Draw a picture of yourself doing your favorite healthy activity (riding a bike, eating your favorite fruit, dancing, or sleeping).
[ Draw & Color Here ]
5
My Health Sentence
Complete the sentence on the handwriting lines below:
I stay healthy when I (write 1 or 2 words):
★
Official Health Hero!
I know how to care for my body, mind, and heart.
Color Me! 🖍️