Sprout and Explore

A comprehensive early-childhood yoga curriculum featuring a 10-week PreK map and a 30-week Kindergarten pacing guide, complete with visual posters, gamified quest cards, and detailed lesson plans optimized for large PE classes.

A 30-minute high-energy Pre-K and Kindergarten health and PE lesson introducing the importance of drinking water over sugary drinks through an active circle-tag movement game.

A simple, engaging physical education and health lesson plan designed for Pre-K and Kindergarten. Students learn about active lifestyles and healthy nutrition through an energetic tag game featuring Couch Potatoes and Healthy Superheroes.

A 5-lesson introductory physical education unit for Pre-K, Kindergarten, and First Grade. This unit teaches spatial awareness, gym boundaries, safety responses, and gentle tagging behaviors through structured direct instruction, repetitive drill, and engaging movement games.

A trauma-informed, developmentally tailored Kindergarten toileting and hygiene curriculum designed for school social workers, counselors, and educators to teach self-advocacy, visual routines, privacy, and supportive accident response.

A high-utility, one-page quick facilitation guide for substitutes and instructional assistants to run the 30-minute Hydration Heroes PE and health game smoothly and safely.

An active, imagination-fueled 5-lesson PE sequence designed for Pre-K through 1st grade. Students master fundamental locomotor skills—walking, running, leaping, jumping, hopping, galloping, sliding, and skipping—through immersive animal and nature adventure stories.

A 30-minute Pre-K and Kindergarten Physical Education lesson introducing five foundational mindful breathing techniques through imaginative movement, sequential modeling, and active whole-body practice.

A detailed 30-minute Pre-K and Kindergarten health and PE lesson plan covering dehydration, the 5-6 glasses daily water standard, scripted dialogue, game rules, safety protocols, and closure questions.

A collaborative workshop for Pre-K and Kindergarten parents and educators to support gross and fine motor milestone development through simple, daily play-based activities.

A two-page printable collection of eight detailed nature-based play experiences for three-year-olds organized across cognitive, social, emotional, and physical domains with child-led invitations, natural materials, and educator scaffolding prompts.