Serenity Lesson Plan
A comprehensive teacher lesson plan for 'Screen-Free Serenity', outlining the objectives, materials, preparation steps, and a detailed 60-minute timeline for the outdoor volleyball-themed session.
Serenity Facilitator Script
A detailed instructional script for the teacher to facilitate the 'Screen-Free Serenity' session, including specific dialogue for the introduction, warm-up, discussion, volleyball activity, and cool-down.
Mindful Breaks Discussion Worksheet
A student-facing discussion worksheet designed for 12-year-olds to explore their screen-time habits and brainstorm ideas for mindful, screen-free breaks.
Volleyball Balance Activity Guide
A teacher guide for the 'Volleyball Balance' activity, focusing on the mechanics of the game and how to integrate mindful breaks into active play to teach students about self-regulation and energy management.
Mindful Volleyball Game Guide
A modified volleyball game guide that blends physical activity with mindful breaks to help students understand the importance of pausing, reflecting, and recharging during play.
Mindful Movement Warm Up Guide
A physical warm-up guide that blends light aerobic activity with mindfulness and breathing exercises to prepare students for the outdoor session.
Reflective Cool Down Activity Guide
A reflective cool-down activity designed to help students transition from physical activity into a state of relaxation while reinforcing lessons on mindful breaks.
Serenity Parent Handout
A parent handout summarizing the 'Screen-Free Serenity' lesson, providing key takeaways and practical tips for supporting mindful breaks and reduced screen time at home.
