2. Every hole in disc golf begins at a designated starting area called the .

3. The exact spot where a player's previous throw landed is known as the .

4. Landing a disc in an out-of-bounds (OB) area results in a penalty of stroke(s).

5. The three main categories of specialized discs are Distance Drivers, Mid-ranges, and .

B Part B: Short Answer (5 Points)

6. Describe the physical construction of a standard "Disc Pole Hole" target.

7. What is a "mando" in disc golf, and what is its purpose?

8. How many holes are typically found on a standard regulation disc golf course?

9. What small object is used to mark a player's lie before they pick up their thrown disc?

10. How is a throw within 10 meters of the basket referred to, and what disc is typically used?

Field & Flow Academy • Page 3 of 8

Name: __________________________________ Date: _________

Score: ______ / 10

Active Academy Worksheets

Topic 04 Worksheet // Dodgeball

A Part A: Fill-in-the-Blank (5 Points)

1. Dodgeball derived from an ancient war game where rocks were thrown to train warriors.

2. At the start of a match, exactly players per team are allowed on the active court.

3. The exciting start of a dodgeball game where players race to the center line is called the .

4. A player must throw a retrieved ball within seconds to avoid a stalling penalty.

5. A regulation school dodgeball court has a total width of feet.

B Part B: Short Answer (5 Points)

6. Detail two specific, legal ways an active player can be eliminated from the game.

7. Explain the dual benefit that occurs when a player catches an opponent's thrown ball on the fly.

8. What is an "Attack Line," and where is it located relative to the center line?

9. What is a "deflection" in dodgeball, and how does a player execute it?

10. What part of the body is strictly off-limits for target hits in standard dodgeball rules?

Field & Flow Academy • Page 4 of 8

Name: __________________________________ Date: _________

Score: ______ / 10

Active Academy Worksheets

Topic 05 Worksheet // Horseshoes

A Part A: Fill-in-the-Blank (5 Points)

1. The Game of Horseshoes originated within the Empire, where soldiers tossed discarded shoes.

2. During their half-frame, a single player pitches exactly horseshoes at the opposite stake.

3. Regulation pitching stakes are spaced exactly feet apart for adult male competition.

4. A "ringer" completely encircles the stake and is worth points.

5. A thrown shoe must lie within inches of the stake to be eligible for scoring.

B Part B: Short Answer (5 Points)

6. Describe the physical criteria required for a thrown shoe to be ruled a "ringer."

7. Explain what a "leaner" is and state how many points it is worth.

8. Detail the concept of "cancellation scoring" used in horseshoes.

9. What are the dimensions of the rectangular pitcher's box pit surrounding the stake?

10. What materials are typically used to fill the pit area around the stake to absorb shock?

Field & Flow Academy • Page 5 of 8

Name: __________________________________ Date: _________

Score: ______ / 10

Active Academy Worksheets

Topic 06 Worksheet // Ultimate Frisbee

A Part A: Fill-in-the-Blank (5 Points)

1. Ultimate Frisbee was invented in 1968 by high school students in the state of .

2. A regulation ultimate frisbee match is played with active players per team on the field.

3. To initiate play at the start of a game or after a point is scored, a team throws a long kickoff called a .

4. A player with the disc cannot run and must establish a foot before passing.

5. The total length of a regulation ultimate field, including both endzones, is yards.

B Part B: Short Answer (5 Points)

6. What is the "Spirit of the Game," and how does it affect officiating in Ultimate matches?

7. Describe what happens immediately when a pass is dropped, intercepted, or thrown out-of-bounds.

8. How does a defender keep track of how long the thrower has held the disc, and what is the limit?

9. What are the individual yard lengths of the playing field proper and each endzone?

10. Explain the "brick rule" regarding a pull that lands out-of-bounds.

Field & Flow Academy • Page 6 of 8

Name: __________________________________ Date: _________

Score: ______ / 10

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Topic 07 Worksheet // Orienteering

A Part A: Fill-in-the-Blank (5 Points)

1. Orienteering originated in the late 19th century in the country of .

2. On an orienteering map, the starting location is always represented by a green or red .

3. To prove they visited a checkpoint, a runner must stamp their card, an act known as .

4. On a topographical map, elevation changes and terrain steepness are shown using lines.

5. On the map, a standard checkpoint location is surrounded by a control .

B Part B: Short Answer (5 Points)

6. What is the physical objective of an orienteering competitor during a race?

7. What two specific, non-digital navigation tools are competitors permitted to carry and use?

8. What map symbol represents the final destination/finish line of an orienteering course?

9. Why is route choice considered a highly strategic and intellectual element of orienteering?

10. What is an electronic punching device used for, and what does it replace?

Field & Flow Academy • Page 7 of 8

Name: __________________________________ Date: _________

Score: ______ / 10

Active Academy Worksheets

Topic 08 Worksheet // Yoga

A Part A: Fill-in-the-Blank (5 Points)

1. Yoga originated over 5,000 years ago in the country of .

2. The physical postures or poses practiced in yoga are known as .

3. The dynamic practice of coordinating movements with breathing cycles is called yoga.

4. The final relaxation pose, Savasana, is also commonly known as the Pose.

5. A standard regulation yoga mat is exactly inches wide.

B Part B: Short Answer (5 Points)

6. What is "pranayama" in yoga, and why is it considered an essential component of practice?

7. Explain the dual balance of "sthira" and "sukha" that a practitioner should find in every posture.

8. Why are modern yoga mats often printed with center lines and 45-degree angle grid lines?

9. Name one common standing pose that requires precise 45-degree back foot alignment on the mat.

10. What is the primary mental and physical objective of concluding a yoga session with Savasana?

Field & Flow Academy • Page 8 of 8