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Hiking and Orienteering

Navigation techniques using maps, compasses, and GPS technology alongside wilderness safety protocols. Builds spatial awareness and physical endurance through trail planning and waypoint identification.

Health & Physical EducationMovement Skills and ConceptsBody ControlLocomotor SkillsNon-Locomotor SkillsFine Motor SkillsManipulative SkillsBalance and CoordinationSpatial AwarenessMovement PatternsRhythmic Activities and DanceRhythm and TimingDance BasicsIndividual and Dual SportsGymnastics and TumblingTrack and FieldRacket SportsSelf-Defense and Martial ArtsTeam SportsCooperative GamesSportsmanshipTeam CommunicationBasketball SkillsSoccer SkillsVolleyball SkillsFootball SkillsGame StrategiesFitness and Physical ActivityCardio FitnessFlexibility and StretchingMuscular Strength and EnduranceSetting Fitness GoalsHealthy HabitsHygiene PracticesSleep and RestPhysical Activity HabitsHydrationInjury PreventionBody Awareness and Self-CareDisease PreventionHealth Decision-MakingHelp-Seeking and Self-AdvocacyMental HealthMental Health BasicsEmotional AwarenessStress ManagementCoping StrategiesMindfulness PracticesBreathing and Relaxation TechniquesMeditation BasicsResilience and PerseveranceHealthy RelationshipsSocial and Emotional SkillsHelp-Seeking and Support SystemsDigital WellbeingNutritionNutrition BasicsFood GroupsBalanced MealsHealthy Eating HabitsReading Food LabelsPersonal SafetyRecognizing Unsafe SituationsHuman and Child TraffickingStranger DangerPersonal BoundariesFire and Water SafetyEmergency ResponseConflict Resolution BasicsInternet and Social Media SafetySafe Personal RelationshipsSubstance AwarenessTobacco AwarenessAlcohol AwarenessCannabis AwarenessOpioid AwarenessStimulant AwarenessPrescription Drug AwarenessRefusing Peer PressureOutdoor and Adventure ActivitiesOutdoor Recreation SafetyHiking and OrienteeringTeam Building Activities

Sequences

Blueprint Calendar Document

Healthy Life Blueprint

A comprehensive middle school PE curriculum for mixed 6th and 7th grade classes, focusing on developing sustainable physical health habits through varied movement, teamwork, and personal goal-setting. This year-long program balances traditional sports with modern wellness practices to ensure every student finds their path to lifelong fitness.

K

kubenam

8
Essential Gear Worksheet

Wilderness Safety and Trail Planning

A comprehensive 4th Grade outdoor education unit focused on the preparation, safety, and environmental stewardship required for hiking. Students learn about essential gear, trail navigation, Leave No Trace ethics, weather hazards, and collaborative trip planning.

9
Gear Up Slides

Trail Blazers Safety Guide

This 5-lesson unit introduces 3rd-grade students to the essentials of outdoor safety. Students will learn how to pack effectively, identify environmental hazards, read basic trail maps, dress for varying weather conditions, and follow emergency protocols if lost in the wilderness.

15
Birdseye View Slides

Waypoint Wizards

A comprehensive 3rd Grade orienteering unit that takes students from basic spatial awareness to navigating a schoolyard course using maps, symbols, and pacing techniques.

15
Cardinal Directions Slides

Wayfinder Navigation

A 5-lesson unit for 3rd graders on navigating using cardinal directions and compasses, progressing from basic orientation to following complex bearings in a scavenger hunt.

11
Digital Terrain Slides

Expedition Leadership Mastery

An advanced sequence for undergraduate students focused on the integration of digital mapping, GPS technology, and psychological risk management in wilderness expedition leadership. Students transition from desktop planning to field leadership, mastering technical tools and human-factor analysis.

15

Lessons

Field and Flow Study Guide

Field and Flow Academy

An immersive exploration of eight unique physical activities, sports, and outdoor navigation disciplines. This unit blends historical context, structural rules, visual field geometry, and comprehension worksheets to build athletic literacy and spatial awareness in eighth-grade students.

MD

Melanie Dzioba

2
Wilderness Navigation Study Guide

Wilderness Navigation

A comprehensive lesson covering the fundamentals of orienteering, map reading, compass work, and route-planning strategies. Students learn to interpret contour lines, navigate with a compass, manage magnetic declination, and utilize tactical route planning.

MD

Melanie Dzioba

3
Trailblazers Leader Handbook

Mattahunt Trail Explorers

A 7-week walking program for youth ages 8-13, blending physical fitness, park history, ecosystem exploration, and team building across Boston's famous parks.

RH

Raymond Heath

2
Wilderness and Water Study Guide

Wilderness & Water Lifetime Fitness

An informational unit and corresponding worksheet on lifetime sports, focusing on outdoor and aquatic activities: swimming, cycling, hiking, and kayaking. Students learn physiological benefits, safety, technique, and planning.

MD

Melanie Dzioba

2
Outdoor Adventure Plan Teacher Guide

Outdoor Adventure

A 2-hour middle school lesson that combines physical fitness with environmental connection through a guided nature hike and reflective activities. Students explore the physical and mental health benefits of exercising outdoors while developing planning and observation skills.

5