Body Power Lab Worksheet
Grade 3 Health Lab
Body Power Lab Worksheet
Name:
Date:
Mission Brief: Every day, our bodies need balanced fuel, daily hydration, rest, and 60 minutes of physical activity to grow strong and stay sharp!
1
Fuel Up: Bone Builders & Daily Essentials
MyPlate & Nutrients
Calcium (Strong Bones & Teeth)
Milk, yogurt, cheese, broccoli, collard greens, bok choy, fortified juice.
Vitamin D (Helps Absorb Calcium)
Egg yolks, tuna fish, fortified cereals, milk, and fortified orange juice.
A. Circle the THREE foods from this list that give your body calcium to build strong bones:
Broccoli
Potato Chips
Yogurt
Candy Bar
Bok Choy
Soda Pop
B. Besides healthy food, what other TWO essentials does your body need every day? Fill in the blanks:
1. Drink several glasses of:
2. Recharge with rest and:
2
The 60-Minute Move Squad
Target: 60 Minutes Daily
Flexibility
Helps muscles bend, reach, and stay flexible without straining.
Muscle Strength
Builds power in muscles and bones through jumping, pushing, and lifting.
Endurance
Keeps heart pumping and helps you stay active for longer periods.
Write the correct movement type (Flexibility, Strength, or Endurance) next to each activity:
1. Touching toes to stretch:
2. Running laps at recess:
3. Doing 10 push-ups:
4. Dancing and skipping to music:
5. Reaching high for the monkey bar:
6. Jumping off the ground high:
Grade 3 Health Education • Unit: Decisions for a Healthy Life Turn to Page 2
Decision Detective & Snack Lab
Solving Problems & Making Smart Choices
Page 2
4 Steps to Solve Problems & Make Healthy Decisions:
Step 1 Identify the Problem
Step 2 Brainstorm Choices
Step 3 Ask a Helper
Step 4 Make Choice & Reflect
3
Ad Detective & "Garbage In = Garbage Out"
Media Smarts
1. Why do companies make TV food commercials, and how do they try to trick viewers?
2. In health, what does "Garbage In = Garbage Out" mean for your mental focus and athletic performance?
3. Name TWO trusted people who can help you make smart food decisions and solve problems:
Helper 1:
Helper 2:
4
Design Your Power Snack Challenge
Creative Application
Draw & Label Your Snack:
Snack Name:
MyPlate Food Groups Included:
Fruit Vegetable Grain Protein Dairy
Bone Builder Power (Calcium or Vitamin D inside):
How does this fuel your 60 minutes of daily play?
Health Pledge: I choose fuel over junk, stay active 60 minutes, and ask trusted helpers!
Initials:
