Spin Your Wellness Wheel

A two-day high school health sequence exploring the distinction between mental health and mental health disorders, destigmatizing conditions, and examining major disorder categories through a trauma-informed lens.

A comprehensive 70-minute guidance lesson for 9th and 10th graders unpacking vaping devices, chemical ingredients, acute and long-term health impacts on the developing brain and body, and legal and disciplinary realities. Students analyze real-world marketing tactics, evaluate chemical hazards, and master assertive peer-refusal strategies.

A 1-page student exit ticket and guidance check-in assessing key knowledge on vape ingredients, neurodevelopmental risks, and legal implications, featuring a confidential counseling support request.

A multi-day substance awareness and prevention sequence for high school students exploring substance neurobiology, risk assessment and warning signs, and proactive refusal and support strategies.

A practical life skills health lesson for high school special education students covering how cold germs travel, high-impact prevention habits, recognizing symptoms, and making community-minded wellness decisions.

A 2-page student worksheet for grades 9-10 featuring vape anatomy mapping, chemical hazard analysis, physiological impacts on the adolescent brain and lungs, legal/policy sorting, and peer-refusal scenario drafting.

A comprehensive two-part wellness sequence guiding students through the science of balanced nutrition, hydration, and physical activity, followed by SMART goal setting, daily habit tracking, and reflective self-audits.

Sesión didáctica de Educación Física basada en el Modelo de Educación Aventura ambientada en el descenso de aguas bravas en kayak. Utiliza bancos suecos, colchonetas, picas y cuerdas para fomentar la cooperación, la toma de decisiones y la gestión del riesgo percibido.

A complete 2-page facilitator guide and lesson plan for educators and counselors leading the 70-minute vaping guidance lesson, including minute-by-minute pacing, talking points, discussion prompts, student misconception counters, and counseling referral protocols.

A 35-minute supplemental Health lesson centered on creating a safe, inclusive, and supportive school environment. Using the workshop model and Kagan cooperative learning strategies, students collaborate to identify concrete everyday actions that foster belonging and mutual respect.

A 10-slide guidance presentation for high school students examining vaping mechanisms, device types, aerosol chemical analysis, physiological brain/body impacts, long-term health risks, and legal consequences.

A wellness and biology-informed session investigating how evening screen exposure and blue spectrum light disrupt adolescent sleep architecture and circadian rhythms. Students analyze their evening habits, evaluate the science of melatonin suppression and sleep inertia, and construct actionable wind-down routines to eliminate morning tardiness and cognitive fatigue.