Sober Choices Brighter Future

A 5-day no-equipment classroom physical education sub unit designed for desk and classroom spaces, blending accessible physical movement with foundational health and fitness concepts.

A dynamic 50-60 minute health and life skills lesson where students allocate a $20 budget across six dimensions of wellness, only to be disrupted by surprise budget cuts and digital blackouts that highlight the immense value of free, accessible self-care.

Print-ready double-sided half-sheet station workout cards labeled Workout 1 for Team Vitality, Team Restore, Team Forge, and Team Elevate. Features conflict-free equipment assignments, exercise cues, and student set-by-set tracking tables formatted for efficient 2-per-page double-sided printing.

An intensive four-week unit connecting exercise science with practical weight training technique. Students master fitness principles, muscle biomechanics, and proper form.

Students synthesize their knowledge of cardiovascular, muscular, and flexibility training to design and test their own no-equipment desk workout.

A two-page printable exercise max chart and technique tracker titled Max Lifts for beginning weightlifting students. It features progressive form checkpoints for the back squat, deadlift, bench press, overhead press, and pull-up, paired with an RPE effort scale, the NASM 1RM calculation formula with online calculator reference, and log tables for recording working sets.

A functional nutritional science sequence for high school Essential Skills classrooms, teaching healthy eating, meal planning, hydration, and grocery shopping through visual guides, hands-on games, and differentiated worksheets.

Students master focus, balance, isometric strength, and deep breathing through quiet desk-based challenges.

An engaging 8-slide classroom presentation guiding students through the $20 challenge setup, dimension criteria, sudden budget cuts, digital blackout twists, and group debrief.

A comprehensive community health curriculum designed for high school outreach club members to teach younger children and teens about key physical and mental health concepts.

Students learn the principles of joint mobility and flexibility through seated and standing desk stretches and posture habits.

A 2-page student worksheet containing the $20 budget ledger, rule validation matrix, Plot Twist recalculation tables, debrief inquiry, and personal zero-dollar wellness commitment.