Relay Master Plan Teacher Guide Relay Master Plan
The Ultimate Relay Race Challenge
Lesson Plan
Audience
7 & 8 Year Olds
Duration
60 Minutes
Prep Time
10 Minutes
The Big Goal
Engage students in a fun, indoor relay race that promotes teamwork, non-verbal communication, and creativity through building a house with magnet tiles.
Materials List
Batons
Cones or Tape
Stopwatch & Whistle
Magnet Tile Sets (one per team)
Activity Guidelines Handout
Quick Prep
• Set up safe, clear race lanes using cones/tape in a gym or large room.
• Prepare batons and magnet tile sets for each team.
• Review indoor safety guidelines and warm-up drills.
Instructional Playbook
1
Warm-Up Phase
10 Minutes
• Perform dynamic stretches (arm circles, leg swings) adapted for indoors.
• Lead a brief game of "Indoor Tag" or "Follow the Leader" to elevate heart rates safely.
• Reinforce the importance of listening and following safety guidelines.
2
Silent Teamwork Relay
40 Minutes
• Form Teams: Balance participation and assign building areas with magnet tiles.
• The Challenge: Build a house without speaking. Demonstrate non-verbal communication (gestures/mime).
• The Race: First student places a tile, steps aside, next student goes. Continue for 15-20 minutes.
• Debrief: Facilitate a discussion on the challenges of silent collaboration.
3
Cool Down & Reflect
10 Minutes
• Guide students through slow, seated stretches to lower heart rates.
• Lead a group reflection on the silent communication experience.
• Finish with deep breathing exercises to promote relaxation and calm.
Why this works?
Encourages physical activity, develops essential teamwork skills, and enhances non-verbal communication by challenging students to collaborate silently.
Race Track Activity Guidelines Race Track Guidelines
Essential Rules for a Safe & Fun Relay
Welcome to the Relay Race Activity Guidelines! This document is designed to help you set up and run a fun, safe, and organized relay race for 7 & 8 year olds. Follow these guidelines to ensure everyone understands the rules and has a great time.
Setup Instructions
Race Lanes
Use cones to create clear lanes. Ensure they are wide enough for running and hazard-free.
Batons
Prepare lightweight batons for each team. Ensure they are easy to pass between small hands.
Team Formation
Balance skill levels and participation to keep the race fair and engaging for everyone.
Safety Guidelines
Clear Rules: Stay in designated lanes and pass the baton carefully.
Practice Round: Always run a practice round first to build confidence.
Supervision: Adult monitoring at all times for behavior and accidents.
Proper Warm-Up: Reduce injury risk by preparing muscles properly.
Teamwork & Fair Play
Team Spirit
Encourage students to cheer for their teammates and support each other during the race. Positive vibes only!
Focus on Fun
Remind students that participation and collaboration are more important than winning the gold medal.
"Teamwork makes the dream work — Let the race begin!"
Energy Boost Warm Up Guide Game On Warm Up
Power up your body and brain for the race!
10 MINS
This warm-up session is designed to prepare the students' muscles for the upcoming relay race activity. We'll start with dynamic stretches to loosen up, followed by a quick tag game to get the blood pumping!
Dynamic Stretches 5 minutes
Arm Circles
Extend arms out and make small circles, gradually getting larger. Great for shoulder warmth!
Leg Swings
Gently swing one leg forward and back, then switch. Boosts leg mobility and balance.
Torso Twists
Feet shoulder-width apart, gently twist side to side to loosen up the core muscles.
Indoor Tag Game 5 minutes
The Setup
Choose an open area where all students can move freely. Identify one student to be "It".
Instructions
1 The student who is "It" gently tags others.
2 When tagged, that student becomes the new "It".
3 Emphasize gentle tagging and safe, controlled movements for indoors.
Safety First: No running into walls or furniture. Stay in the zone!
Chill Out Cool Down Guide Post-Activity Session
Chill Out Cool Down
Stretching, reflection, and recovery
After an energetic relay race, it's important that our bodies gradually return to a calm state. This session focuses on relaxation and reinforcing what we learned about teamwork.
Gentle Stretching
Seated Forward Bend
Sit on the ground with legs straight and gently reach for your toes to stretch hamstrings.
Arm & Shoulder Stretch
Bring one arm across the body and gently pull closer with the other. Repeat on both sides.
Neck Stretch
Slowly tilt your head from side to side, feeling a gentle stretch in the neck muscles.
5 MINUTES TOTAL
Reflect & Share
Gather in a circle and discuss these questions:
"What did you enjoy most about the race today?"
"How did you work together with your team without using words?"
"What did you learn about helping and cheering for others?"
5 MINUTES TOTAL
Deep Breathing Conclusion
Breathe in slowly, hold, and exhale fully. Finish the lesson in a calm state.
Wellness & Recovery
Silent Builder Relay Guide Silent Builder Relay
Building with Magnet Tiles
Silent Challenge
Objective
Build a house using magnet tiles as a team, relying solely on non-verbal communication.
The Toolkit
Magnet Tile Sets
Stopwatch / Timer
Boundary Cones
Safety Zone
"Handle tiles with care. Ensure building areas are spaced out to avoid collisions between construction crews!"
!
Rules of the Race
No Speaking
Use gestures, facial expressions, and signals only. No words allowed!
The Hand-Off
One student adds a tile, then steps aside for the next person in line.
Time Limit
Teams have 15-20 minutes to complete their construction.
Judging
Houses are evaluated on creativity, stability, and teamwork.
The Build Process
01
Introduction & Demo
Explain the rules and demonstrate "Silent Speech" (gestures/mime) to show how to collaborate without talking.
02
The Relay Build
The core event!
First student starts the base, steps away, and the relay continues until time expires or the house is finished.
03
Observation & Feedback
Gather teams. Discuss strategies used to coordinate silently. Present the creative results to the class!
