A lesson that combines yoga poses with mindfulness and reflection to help students manage stress, improve focus, and develop mental clarity through physical movement and breathing.
A comprehensive 8-week youth biking curriculum for ages 8-13, designed for 75-minute daily sessions. It includes an 8-week scope and sequence, instructor slide decks, a student ride log with checklists, and detailed exemplar lesson plans.
A 7-week walking program for youth ages 8-13, blending physical fitness, park history, ecosystem exploration, and team building across Boston's famous parks.
A 7-page printable student workbook. Contains structured weekly logs for recording metrics (start/end times, distance, mood), spacious blank sketchpads for ecological discoveries, and contextual history trivia for each of the 7 Boston park sites.
A comprehensive 4th-grade physical education unit focusing on fundamental motor skills, hand-eye coordination, and strategic athletic controls across multiple sports, aligned with the Massachusetts Comprehensive Health and Physical Education Framework.
A lesson designed for grades 2-5 to identify, analyze, and practice safe vs. unsafe behaviors in various school environments such as classrooms, hallways, playgrounds, and cafeterias.
A comprehensive guide for instructors and leaders running the Trailblazers 7-week walking program. Includes weekly schedules, pacing guides, safety protocols, park logistics, and historical/ecological backgrounds for all 7 Boston locations.
A five-day high school introductory physical education unit that blends basic strength training with five essential health levers (Movement, Fuel, Sleep, Shield, Connect) to optimize human performance and foster lifelong wellness.
Detailed, step-by-step 75-minute session guides for key milestone lessons representing the core developmental phases of the program.
A 2-page teacher answer key matching the student worksheet, with highlighted correct answers and teacher discussion prompts.
The student-facing handbook containing ride logs, daily skill challenges, mechanics worksheets, and safety checklists.
A highly engaging 2-page student worksheet for grades 2-5 featuring 15 school safety scenarios where students must analyze and circle whether each behavior is safe or unsafe, concluding with a reflective writing section.
A 2-page detailed guide for instructors featuring exemplar 75-minute daily lesson plans. Page 1 details the 'Fitting & Fundamentals' milestone (Week 1, Day 1) and Page 2 outlines 'Street Signals & Scanning' (Week 3, Day 1) with specific pacing, debriefs, and modifications.
