Curriculum Design

An intensive four-week unit connecting exercise science with practical weight training technique. Students master fitness principles, muscle biomechanics, and proper form.

A comprehensive introductory weight lifting unit focusing on safety, technique, anatomy, and program design. This unit includes a 20-question pre/post-test and its corresponding detailed teacher answer key to measure and evaluate student growth for teacher evaluations.

A detailed teacher answer key and evaluation tracking guide for the 20-question Weight Lifting Test. Features a completed quick-grade grid, standard alignments, detailed anatomical/biomechanical rationales, and a performance growth formula for teacher evaluations.

A multi-week PE unit designed for classrooms, hallways, or limited spaces with zero equipment, focusing on cooperative movement, fast listening signals, and partner mirroring.

Connecting the biological science of muscle adaptation, fitness principles, and contraction types to foundational lifts like the squat and bench press. Students analyze biomechanics and master technique through rubrics and reflection.

A printable 20-question assessment for high school weight lifting courses, usable as a pre-test and post-test. It features a professional athletic aesthetic with clear sections covering Anatomy, Safety, Program Design, and Equipment. Includes a quick-grade answer sheet on page 3.

A comprehensive 3-day youth vaping prevention and cessation curriculum. This sequence empowers students through evidence-based health facts, cognitive-behavioral trigger tracking, stress-regulation techniques, and real-world refusal skill roleplays.

A first-day lesson for weight training designed to introduce students to the weight room, build community, assess physical experience, and establish safety expectations. This lesson combines an active icebreaker, a student interest survey, introductory slides, and a teacher facilitation guide.

An expert 2-page teacher's guide containing highly structured, day-by-day instructional procedures, pacing timelines, verbal coaching cues, and biomechanical form corrections for the 4-week unit.

A comprehensive, highly interactive 8-lesson bullying prevention curriculum for Grades 7 and 8. It focuses on identifying behaviors, peer dynamics, respecting diverse perspectives, and launching student-led advocacy. Scaffolds, visual aids, and language frames are integrated throughout to ensure full accessibility for English Language Learners (ELLs).

An investigative lesson where students explore food product recalls using foodsafety.gov. Students analyze pathogens, allergens, and physical contaminants while developing actionable strategies to protect family wellness and secure food integrity.

A structured 2-page printable assessment tool containing detailed technique rubrics, student self-evaluation checklists, and coach feedback sections for the Barbell Squat and Bench Press.