Fit Fuel Promotional Flyer
Grades 3–5 After-School Program
Partner Source
speechblubs.com
After-School Athletics & Nutrition Club
Get Active. • Eat Healthy. • Grow Strong!
Meeting Day Every Monday
Club Hours 3:15 – 5:15 PM
Capacity First 100 Students
Join us for an exciting after-school adventure! Students will build athletic stamina, practice high-energy sports, discover smart teamwork, and learn how delicious whole foods fuel their bodies and brains.
Sports Coaching & Skills
Drills in agility, coordination, ball handling, sprinting, and foundational sports mechanics.
Teamwork & Sportsmanship
Cooperative challenges, friendly tournament play, and supportive peer communication.
Healthy Snack Preparation
Hands-on kitchen lab making fresh fruit smoothies, nutrient wraps, and energizing trail mix.
Nutrition & Hydration Habits
Interactive lessons on food groups, electrolyte balance, reading labels, and sustained energy.
Every Member Must Bring & Wear
Refillable water bottle • Comfortable athletic clothing • Closed-toe running sneakers
Ready to Play
Cut Here & Return to Health & Fitness Teacher
Student Registration Slip — Spot Reservation
Limited to First 100 Students
Student Full Name
Grade & Room
Parent / Guardian Name
Primary Phone Number
Allergies / Dietary Restrictions
Dismissal Method
Walk / Pickup / Bus
Parent Signature: _____________________________________ Turn in directly to Health & Fitness Room
Club Registration Roster
Official Master Sign-Up Sheet • Page 1 of 4
After-School Athletics & Nutrition Club Registration
Grades 3–5 • Mondays 3:15–5:15 PM • Return completed form to the Health & Fitness Teacher
Registration Cap 100 Spots Total
Students must wear sneakers/athletic clothes & bring a water bottle. Recording Spots 1 – 25
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Student's Full Name |
Grade |
Parent / Guardian Name |
Phone Number |
Pass |
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Fit & Fuel Launch Kit • Health & Fitness Dept. Continued on Page 2 (Spots 26–50) ➔
Official Master Sign-Up Sheet • Page 2 of 4
After-School Athletics & Nutrition Club Registration
Spots 26 – 50
Mondays 3:15–5:15 PM • Health & Fitness Department Verify emergency contacts upon receipt
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Student's Full Name |
Grade |
Parent / Guardian Name |
Phone Number |
Pass |
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Fit & Fuel Launch Kit • Health & Fitness Dept. Continued on Page 3 (Spots 51–75) ➔
Official Master Sign-Up Sheet • Page 3 of 4
After-School Athletics & Nutrition Club Registration
Spots 51 – 75
Mondays 3:15–5:15 PM • Health & Fitness Department Record allergies and medication forms
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Student's Full Name |
Grade |
Parent / Guardian Name |
Phone Number |
Pass |
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Fit & Fuel Launch Kit • Health & Fitness Dept. Continued on Page 4 (Spots 76–100) ➔
Official Master Sign-Up Sheet • Page 4 of 4
After-School Athletics & Nutrition Club Registration
Final Spots 76 – 100
Notice: Capacity limit is strictly 100 students. Waitlist sheet begins after spot 100
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Student's Full Name |
Grade |
Parent / Guardian Name |
Phone Number |
Pass |
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Fit & Fuel Launch Kit • Health & Fitness Dept. Roster Complete (100 Spots Total)
Club Launch Facilitator Guide
Facilitator & Teacher Guide • Page 1 of 2
After-School Athletics & Nutrition Club Operations
Program Structure: Grades 3–5 • Mondays 3:15–5:15 PM • Maximum Capacity: 100 Students
Curriculum Source speechblubs.com
Mission Statement
"Get Active. Eat Healthy. Grow Strong!" — Empowering 3rd-5th graders through physical movement and wholesome nutrition.
2-Hour Weekly Block
Master Session Timeline (120 Minutes)
3:15–3:30 PM
Check-In Attendance, water check, team warm-ups
15 Min
3:30–4:15 PM
Movement Block Sports drills, agility games & scrimmages
45 Min
4:15–4:25 PM
Cool-Down Hand-washing, heart-rate reset, reset zone
10 Min
4:25–5:05 PM
Culinary Lab Healthy snack prep & nutrition lessons
40 Min
5:05–5:15 PM
Dismissal Tidy stations, parent sign-out, debrief
10 Min
100-Student Squad Organization (4 Groups of 25)
To maintain active participation and safe supervision across 100 students, divide the club into four color-coded squads of 25 that rotate across indoor and outdoor activity stations:
Squad Alpha (Spots 1–25) Focus: Ball Handling, Passing & Court Agility Location: Main Gymnasium (South Court)
Squad Beta (Spots 26–50) Focus: Speed Ladders, Obstacle Sprints & Plyometrics Location: Outdoor Track / Turf Area
Squad Gamma (Spots 51–75) Focus: Cooperative Team Tag, Relays & Sportsmanship Location: Main Gymnasium (North Court)
Squad Delta (Spots 76–100) Focus: Food Prep Prep & Nutrition Concept Stations Location: Cafeteria / Home Ec Lab
Staff Roles & Supervisions Needed
Lead PE / Fitness Coach
Oversees warm-ups, movement stations, whistle cues, student behavior, and active sportsmanship points.
Nutrition & Snack Director
Preps food supplies, sanitizes prep tables, verifies allergy rosters, and leads 40-minute nutrition labs.
Logistics / Attendance Aide
Monitors check-in, rest room passes, water refills, first aid band-aids, and parent sign-out at 5:15 PM.
Fit & Fuel Launch Kit • Program Manual Continued on Page 2 (Snack Recipes & Safety) ➔
Facilitator & Teacher Guide • Page 2 of 2
Nutrition Labs, Supplies & Safety Protocols
Step-by-step snack lessons, allergy prevention, and emergency guidelines
Safety First Standard
Featured 4-Week Kid-Friendly Nutrition Labs
Lab 1: Power Berry Roll-Ups Week 1
Whole-wheat mini tortillas spread with sunflower seed butter, honey drizzle, and sliced strawberries.
Teaches: Complex carbs & lasting energy
Lab 2: Rainbow Veggie Dippers Week 2
Snap peas, baby carrots, and sweet bell peppers served with garlic-herb hummus and tzatziki dips.
Teaches: Phytonutrients & fiber benefits
Lab 3: Electrolyte Fruit Fizz Week 3
Sparkling water infused with fresh muddled watermelon, mint sprigs, lime wedge, and a pinch of pink salt.
Teaches: Natural hydration vs. sugary soda
Lab 4: Superseed Trail Crunch Week 4
Custom DIY mix with pumpkin seeds, sunflower seeds, toasted rolled oats, dried cranberries, and dark cocoa nibs.
Teaches: Healthy fats & muscle recovery
Master Supply & Equipment Checklist
Athletics & Fitness Gear
- • 12 Multi-colored agility cones & markers
- • 4 Speed agility ladders & jump ropes
- • 10 Size 4 soccer balls & 8 foam dodgeballs
- • 4 Whistles, digital stopwatches & clipboards
- • 100 Colored pinnies/pennants (4 distinct colors)
Culinary & Hygiene Materials
- • 100 Compostable paper snack prep trays & cups
- • Child-safe nylon culinary spreaders & plastic tongs
- • Disinfectant food-surface wipes & pump hand soap
- • Disposable food-prep safety gloves (S & M sizes)
- • 5 Large gallon water dispensers for rapid refills
Critical Safety, Allergy & Dismissal Protocols
Strict Nut-Free Zone
All culinary snacks are strictly peanut-free and tree-nut-free. Always cross-check the master roster for dairy/gluten flags.
Hydration Protocol
Mandatory water break every 15 minutes during athletic drills. Students without refillable bottles receive school cups.
Controlled 5:15 PM Exit
Students remain in the cafeteria until an authorized adult listed on the registration roster provides photo ID at checkout.
Fit & Fuel Launch Kit • Health & Fitness Department Approved by Health & Physical Education Coordinator
Fit Fuel Interest Form
Student Application & Expression of Interest
Why I Want to Join the Club!
After-School Athletics & Nutrition Club • Grades 3–5 • Mondays 3:15–5:15 PM
Curriculum by speechblubs.com
Student Name:
Grade:
3 4 5
Homeroom Teacher:
Date:
1. What Excites You Most? Check all that apply:
Athletics & Sports Activities
Running faster & agility drills Team ball games (soccer, basketball, dodgeball) Playing cooperative sportsmanship challenges Building stamina & making active friends
Snack Making & Nutrition Labs
Learning how to make healthy after-school snacks Mixing custom fruit smoothies & electrolyte waters Discovering which foods give my brain and body energy Trying new fruits, vegetables, and seeds
2. In Your Own Words: Why do you want to be a member of this club?
Share what you hope to learn, how you plan to encourage your teammates, or why staying active and eating healthy matters to you:
3. My Personal Goals for the Season
My #1 Athletic / Fitness Goal: Example: Run 3 laps without stopping, improve soccer kicks
My #1 Healthy Eating / Nutrition Goal: Example: Drink a full water bottle daily, eat 2 veggies a day
4. Club Member Sportsmanship Pledge
✓ I will wear sneakers and athletic clothes every Monday. ✓ I will bring my refillable water bottle to each session. ✓ I will respect my coaches and encourage all teammates. ✓ I will practice safe food handling and try healthy bites!
Student Signature:
Parent / Guardian Permission Signature:
Fit & Fuel Launch Kit • Student Application Form Please return this form directly to the Health & Fitness Teacher
