Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
An 8-page elementary physical education resource featuring 4 full-page printable gym wall posters for the underhand throw C.A.S.T. cues, including an illustrated person stepping forward with their opposite foot on Poster 3, alongside station challenge cards, cooperative group games, and an assessment scorecard and rubric.
A modern, full-page 25-week personalized 10K run-walk training plan and calendar where each training phase fills its own dedicated page with day-by-day workout cards, specific strength and mobility routines, and completion sticker/checkmark targets for every day through March 6, 2027.
A clean, minimalist poster featuring 9 mat-based bodyweight exercises suitable for home workouts without equipment. Each exercise includes an icon, clear instructions, and target muscle groups.
A comprehensive 2-page fitness and nutrition log featuring tracking for body weight, exercise sets, reps, weight, and RPE, along with an expanded 6-slot meal and snack macronutrient tracker with daily totals, water intake, and weekly progress reviews.
A 15-question multiple choice assessment evaluating high school students on foundational physical fitness concepts, including the health-related and skill-related components of fitness, the FITT principle, training guidelines, heart rate zones, and exercise physiology. Designed with clean test-taking formatting and student header metadata.
Updated Lesson 5 (Mini-Olympics) with the Team Heat System (1 representative from each team per heat) and the 5-4-3-2-1 participation point scoring matrix where 1st=5pts, 2nd=4pts, 3rd=3pts, 4th=2pts, 5th=1pt, plus updated Student Olympic Passports on Page 6.
A collection of comprehensive week-long curricula for toddlers aged 17-18 months. Each themed week focuses on developmental play, sensory exploration, and fine motor skills for a group of 5 students with zero water play.
A 5-lesson sequence for 3rd-5th graders to master the fundamentals of badminton, from basic rules and serving to advanced strokes like the forehand drive, overhead clear, and backhand. Students build physical skills, hand-eye coordination, and strategic court awareness through interactive drills and cooperative games.
A comprehensive 5-day unit designed to educate students on the physiological effects of vaping and provide actionable, healthy coping mechanisms like deep breathing and mindfulness.
A robust 2-week introductory curriculum sequence detailing strength training benefits, basic muscle anatomy, how muscles produce movement, movement patterns, compound vs. isolation exercises, and essential resistance training vocabulary.
A three-part kindergarten physical education unit introducing rolling, body shapes, and movement combinations. Structured for 30-minute periods and large class sizes (33-36 students), featuring high-engagement gym layouts, active waiting cues, and inclusive mobility adaptations.
A comprehensive six-week falls prevention and physical activity curriculum designed for older adults of all mobility levels. Features evidence-based exercises, home safety checklists, and progressive balance training to build confidence, strength, and independence.
