Water Safety Academy

A cohesive school-wide Health & Fitness curriculum framework for grades K-5 at Hyde School. It establishes the program's athletic culture, school-year expectations, grading standards, and foundational physical safety protocols including body control, personal space, and respectful interaction.

A somatic self-regulation lesson combining cross-body midline stretches, bilateral integration, and calming breathwork to transition students into focused, grounded readiness to learn.

A comprehensive 4-page elementary physical education activity pack for teaching underhand throwing to grades K-3. Features large, high-contrast framed visual poster pictures for the 4 C.A.S.T. steps with movement cues, a Partner Mirror Toss warm-up, four ready-to-print target station challenge cards, cooperative partner and group games, and an assessment rubric with student self-check scorecards.

A cohesive school-wide Health & Fitness curriculum framework for grades K-5 at Hyde School. It establishes the program's athletic culture, school-year expectations, grading standards, and foundational physical safety protocols including body control, personal space, and respectful interaction.

A comprehensive K-3 Physical Education lesson covering underhand and overhand throwing and catching mechanics aligned with Indiana Academic Standards, featuring tiered developmental progressions, station activities, and visual skill cues.

Student self-regulation tracking worksheet with pre- and post-movement energy meters, station reflection checklists, and a desk anchor card.

A multi-week PE unit designed for classrooms, hallways, or limited spaces with zero equipment, focusing on cooperative movement, fast listening signals, and partner mirroring.

Teaches students the physical protocols of safety in the gym, focusing on personal space, 'Soft Touches', and keeping 'Hands to Self' during active play.

Projector slide presentation guiding students through the cross-body regulation circuit with visual posture demonstrations, pacing timers, and calming closure breathwork.

A comprehensive community health curriculum designed for high school outreach club members to teach younger children and teens about key physical and mental health concepts.

Establishes school-wide athletic expectations, grading criteria, and the overarching curriculum syllabus for the K-5 Health and Fitness program at Hyde School.

Print-ready classroom circuit station cards featuring 6 bilateral midline stretches with visual body alignment cues, breath timing, and somatic mindfulness prompts.