Paddle Power

A comprehensive introduction to pickleball fundamentals for 6th graders, focusing on grip, stance, groundstrokes, volleys, and rally consistency. Students develop hand-eye coordination and spatial awareness through structured workshops and skill-building drills.

Grip and Stance Basics

Students explore the continental and eastern grips, practicing transitions between them while maintaining an athletic ready position. The lesson focuses on racket/paddle familiarity through balancing drills and 'ups and downs' to develop wrist strength and control.

Forehand Foundations

This lesson breaks down the forehand swing into preparation, contact point, and follow-through. Students practice the 'low-to-high' swing path to generate lift and topspin using drop-feed drills with partners.

Backhand Basics

Students are introduced to the backhand stroke, focusing on shoulder rotation and the use of the non-dominant hand for stability. Drills isolate the contact point in front of the body to prevent late swings.

Volley Vibes

Moving to the non-volley zone, students learn to strike the ball before it bounces. The lesson emphasizes a short, punch-like motion and distinguishes between soft dinks and firm blocks.

Rally Masters

Students combine forehand, backhand, and recovery movements to sustain continuous rallies. The lesson introduces split-step footwork and concludes with a cooperative class rally record challenge.