Healthy Habits Activity Sheet
Health Hero Challenge 4 Daily Powers
Healthy Habits Activity Sheet
Draw, color, and complete each quadrant to earn your official Health Hero Badge!
Official Badge
HEALTH HERO
Earned Today!
Hero:
Date:
1
Fuel: My Healthy Plate
Draw Your Meal!
Draw Foods Here Fruits • Veggies • Proteins • Whole Grains
🥕 Draw your favorite colorful foods on the plate! Add a glass of water on the side.
My healthy food:
2
Move: Active Play
60 Mins Daily
Ball Games
Running Fast
Outdoor Play
⚡ What active game makes your heart pump and your muscles strong?
My active game:
3
Rest & Mood
Sleep & Smile
9-11 Hours
Cozy Routine
Calm Mind
🌙 Deep breaths and good sleep give you superpowers! What puts you in a happy mood?
Makes me smile:
4
Protect: Hero Shield
Safety Powers
Safety Shield
🛡️ Color your safety shield! Helmets, seatbelts, and washing hands keep heroes safe.
My safety rule:
Hero Pledge I promise to feed my body good fuel, stay active, rest well, and protect myself every day!
Color 4 Stars: