What's Your Workout

A 5-day no-equipment classroom physical education sub unit designed for desk and classroom spaces, blending accessible physical movement with foundational health and fitness concepts.

A middle school physical education unit exploring court team sports through comparative analysis of volleyball and basketball rules, movement mechanics, and gameplay strategies.

A two-page student worksheet combining yoga postures and breathing techniques for stress relief and emotional regulation. Includes visual step-by-step cue cards, before-and-after tension check-ins, a guided reset sequence, and structured emotional regulation reflection prompts.

An 8-week physical education sequence specifically designed for middle school students to develop fitness concepts, modified team sport lead-ups, and cooperative strategies in highly constrained spaces (rooftop field, woodchip yard, cafeteria, and classrooms). Each lesson provides creative, high-engagement activities requiring minimal equipment and strict safety guidelines for small spaces.

A community-based pedestrian safety lesson teaching critical rules and practical strategies for navigating roadways without sidewalks. Participants learn how to face oncoming traffic, maintain single-file positioning, navigate roadside shoulders, and identify potential hazards.

A one-page middle school PE assessment covering the rules, scoring differences, tactical gameplay, and fitness demands of volleyball versus basketball, with simplified short-answer questions.

A multi-week PE unit designed for classrooms, hallways, or limited spaces with zero equipment, focusing on cooperative movement, fast listening signals, and partner mirroring.

A somatic self-regulation lesson combining cross-body midline stretches, bilateral integration, and calming breathwork to transition students into focused, grounded readiness to learn.

A two-page middle school PE comparison worksheet exploring the rules, skills, court dimensions, and tactical differences between volleyball and basketball, print-optimized for PDF export with exact page breaks.

A comprehensive 3-day youth vaping prevention and cessation curriculum. This sequence empowers students through evidence-based health facts, cognitive-behavioral trigger tracking, stress-regulation techniques, and real-world refusal skill roleplays.

Students synthesize their knowledge of cardiovascular, muscular, and flexibility training to design and test their own no-equipment desk workout.

A comprehensive two-page printable hygiene worksheet covering daily body care, proper handwashing sequence, morning and evening routine building, problem-solving dilemmas, and self-advocacy.