What's Your Workout

A 50-minute health and fitness lesson for 7th graders where students design a personalized week-long fitness and nutrition plan to build self-awareness and healthy habits.

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Detailed, step-by-step 75-minute session guides for key milestone lessons representing the core developmental phases of the program.

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A comprehensive guide for instructors and leaders running the Trailblazers 7-week walking program. Includes weekly schedules, pacing guides, safety protocols, park logistics, and historical/ecological backgrounds for all 7 Boston locations.

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The student-facing handbook containing ride logs, daily skill challenges, mechanics worksheets, and safety checklists.

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A 2-page detailed guide for instructors featuring exemplar 75-minute daily lesson plans. Page 1 details the 'Fitting & Fundamentals' milestone (Week 1, Day 1) and Page 2 outlines 'Street Signals & Scanning' (Week 3, Day 1) with specific pacing, debriefs, and modifications.

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