Runway Power Slides
A slide deck for Vault approach and runway mechanics. Focuses on acceleration, the rhythmic "hurdle step," and the importance of arm-swing and board-punching for generating power.
Hurdle Peer Feedback Worksheet
A peer feedback checklist for the vault approach and hurdle. Students track acceleration, hurdle length, and board-punch quality across multiple trials, providing rhythmic analysis and specific coaching tips to their partners.
Runway Drills Teacher Guide
A teacher guide for vault runway drills. Includes specific exercises like "The Tap Count" and "Hurdle Over Poly-Dots," as well as troubleshooting tips for stuttering steps and poor hurdle rhythm.