Trench Discipline

An intensive four-week unit connecting exercise science with practical weight training technique. Students master fitness principles, muscle biomechanics, and proper form.

A project-based learning unit exploring healthy relationships, personal boundaries, and active communication for high school juniors. Students select from distinct creative pathways to showcase interpersonal communication mastery.

An updated 2-page project menu and proposal workbook featuring an upgraded Pathway C (The Boundary Field Guide) and a highly specific 8-day project milestone timeline.

A functional nutritional science sequence for high school Essential Skills classrooms, teaching healthy eating, meal planning, hydration, and grocery shopping through visual guides, hands-on games, and differentiated worksheets.

A comprehensive introductory weight lifting unit focusing on safety, technique, anatomy, and program design. This unit includes a 20-question pre/post-test and its corresponding detailed teacher answer key to measure and evaluate student growth for teacher evaluations.

A beautifully designed, print-ready offensive line commitment contract for MacArthur High School Football. Features a prominent red Cardinal mascot watermark on each page, crisp white cards over a premium slate-50 page background, and customized name/date fields.

A comprehensive community health curriculum designed for high school outreach club members to teach younger children and teens about key physical and mental health concepts.

Connecting the biological science of muscle adaptation, fitness principles, and contraction types to foundational lifts like the squat and bench press. Students analyze biomechanics and master technique through rubrics and reflection.

A detailed teacher answer key and evaluation tracking guide for the 20-question Weight Lifting Test. Features a completed quick-grade grid, standard alignments, detailed anatomical/biomechanical rationales, and a performance growth formula for teacher evaluations.

A comprehensive 3-day youth vaping prevention and cessation curriculum. This sequence empowers students through evidence-based health facts, cognitive-behavioral trigger tracking, stress-regulation techniques, and real-world refusal skill roleplays.

A first-day lesson for weight training designed to introduce students to the weight room, build community, assess physical experience, and establish safety expectations. This lesson combines an active icebreaker, a student interest survey, introductory slides, and a teacher facilitation guide.

A printable 20-question assessment for high school weight lifting courses, usable as a pre-test and post-test. It features a professional athletic aesthetic with clear sections covering Anatomy, Safety, Program Design, and Equipment. Includes a quick-grade answer sheet on page 3.