Stress Busters Lesson Plan
A detailed lesson plan for teaching 7th-grade students about stress identification and management, including timing, materials, and step-by-step procedures.
Stress Signals Worksheet
A student worksheet for identifying personal and group stressors, designed to help 7th graders recognize their physical and emotional responses to pressure.
Calm Toolkit Handout
A visually engaging handout for students detailing five practical stress management techniques, including deep breathing, exercise, and time management.
Pressure Points Scenarios
A set of six role-play scenario cards designed for students to practice and demonstrate stress management techniques in relatable middle-school situations.
Pulse Check Exit Ticket
A short assessment for the end of the lesson to check student understanding of stress management techniques and their importance.
