Sleep Hygiene 101

Students will explore the science of sleep hygiene, identify habits that improve sleep quality, and apply their knowledge by designing a sleep-optimized bedroom environment.

BBBryce Bjork

You might also like

Vapor Veil Facilitator Guide
Vapor Veil Journal

Cloud Control

A comprehensive, 4-session harm reduction curriculum for high school support groups addressing vaping. Focuses on physical effects, industry marketing traps, trigger identification, and action-oriented gradual reduction plans.

MS

Michael Stevens

Relay Rally Volunteer Playbook

Relay Race Rally

A comprehensive coordination and volunteer guide for organizing six classic Field Day relay races. This resource provides parent volunteers with clear setup diagrams, simplified rules, and a master clipboard inventory to ensure a smooth, high-energy event.

KC

Kayla Camara

Relay Rally Volunteer Playbook page 1

Relay Rally Volunteer Playbook

A comprehensive, professional 3-page field day volunteer playbook. It contains a Master Clipboard Equipment Checklist organized by item category and a Station Setup Card for each of the six relay races (Sponge Relay, Monster Walk, Pizza Box, Beach Day, Quick Change, and 3-Legged Race) with cone color assignments, layout diagrams, and rules for volunteers.

KC

Kayla Camara

Water Guardians Slides
Water Guardians Teacher Guide

Water Guardians Unit

A comprehensive water safety curriculum spanning pool protocols, open water lake dangers, and ocean beach safety practices. Designed for elementary and middle school classrooms with visual presentations, student checklists, and instructor companion guides.

KB

Kelly Brown

Fade Out Facilitator Guide
Fade Out Journal

Fade Out

Session 4 equips students with personalized, gradual-reduction plans, craving-management toolkits, and peer support systems for sustained progress.

MS

Michael Stevens

Fade Out Journal page 1

Fade Out Journal

A 2-page student reflection journal for Session 4, providing personalized gradual-reduction plans, craving-management toolkits, and peer support systems for sustained progress.

MS

Michael Stevens

Smash Core Teacher Guide
Smash Core Tournament Bracket
Smash Practice Drills

Cyber Arena Esports

A high-tech 6-week curriculum for high school Esports, focusing on competitive Super Smash Bros. Ultimate and Minecraft. Students master game mechanics, character frame data, and competitive building while exploring industry careers and developing healthy physical and mental gaming habits.

Lenny Avatar
Lenny
Triggers Trends Facilitator Guide
Triggers Trends Journal

Triggers Trends

Session 3 focuses on identifying situational and emotional triggers, navigating social pressure, and practicing refusal skills in real-world scenarios.

MS

Michael Stevens

Fade Out Facilitator Guide page 1

Fade Out Facilitator Guide

A comprehensive, 2-page facilitator guide for Session 4, providing clinical frameworks for gradual nicotine reduction, troubleshooting for slips or setbacks, and instructions for forming long-term support plans.

MS

Michael Stevens

Power Portals Teacher Guide
Power Portals Slides
Power Portals Worksheet
Power Portals Station Cards
Power Portals Do Now
Power Portals Post-Mission Worksheet
Power Portals Exit Ticket

Power Portals Fitness Quest

An interactive 6th-grade health and fitness unit where students learn the science of health-related fitness components, monitor heart rate, explore sports nutrition, and ultimately design their own fitness circuits in a gamified, zero-equipment framework.

BM

Brian Millea

Hooked Hype Facilitator Guide
Hooked Hype Journal

Hooked Hype

Session 2 exposes the targeted marketing tactics used by e-cigarette corporations and helps students identify their own intrinsic motivators to reclaim control.

MS

Michael Stevens

Triggers Trends Journal page 1

Triggers Trends Journal

A 2-page student reflection journal for Session 3, detailing personal trigger mapping exercises, habit-loop analysis, and low-friction peer refusal scripts.

MS

Michael Stevens