Sleep Hygiene 101

An 8-week physical education sequence specifically designed for middle school students to develop fitness concepts, modified team sport lead-ups, and cooperative strategies in highly constrained spaces (rooftop field, woodchip yard, cafeteria, and classrooms). Each lesson provides creative, high-engagement activities requiring minimal equipment and strict safety guidelines for small spaces.

A first-day introductory lesson for 9th-grade Health that blends student self-discovery with the three pillars of health (physical, mental/emotional, and social). Students create a personal wellness blueprint that introduces key unit concepts while establishing a supportive classroom community.

A high-quality, comprehensive 2-page print-ready lesson plan and teacher facilitation guide. It features standard health alignments, pacing, a script-enhanced timeline, community-building norms, and differentiation strategies.

An intensive four-week unit connecting exercise science with practical weight training technique. Students master fitness principles, muscle biomechanics, and proper form.

An introductory lesson on high school volleyball covering basic rules, court dimensions, player rotations, and the core techniques of forearm passing, overhead setting, and underhand serving.

A highly visual, premium 5-slide presentation designed to guide 9th-grade health students through the first-day Do Now, teacher introduction, the three pillars of wellness, blueprint activity instructions, and the transition to the Foundations unit.

A multi-week PE unit designed for classrooms, hallways, or limited spaces with zero equipment, focusing on cooperative movement, fast listening signals, and partner mirroring.

A student-driven lesson where sixth graders analyze nutrition facts, investigate food ingredients, and uncover hidden sugars through a curated video choice board and paired processing tasks.

A double-entry printable exit ticket (2 tickets per page with a dotted cut line) styled to match the architectural blueprint theme. It serves as a formative check and transitions students into the Foundations of Health & Wellness unit by prompting reflection on wellness pillars.

A functional nutritional science sequence for high school Essential Skills classrooms, teaching healthy eating, meal planning, hydration, and grocery shopping through visual guides, hands-on games, and differentiated worksheets.

A professional 5-day physical education substitute game framework focusing on active, low-prep playground and gym activities. Includes customizable layout blocks for topic, date, and game descriptions.

A comprehensive community health curriculum designed for high school outreach club members to teach younger children and teens about key physical and mental health concepts.