Pass Dribble Score Lesson Plan Pass, Dribble, Score!
Soccer Skills Lesson Plan
30 Minutes
Audience
7th Grade Middle School Students
Materials
Soccer Balls (1 per pair)
Cones (10–15)
Portable Goals / Nets
Team Pinnies
Whistle & Timer
Prep (5 min)
Review lesson plan. Gather balls, cones, and goals. Set up two small goals on opposite ends. Arrange cones for dribbling course and passing stations.
Learning Objective
Students will develop and demonstrate fundamental soccer skills—accurate passing, effective dribbling, and controlled shooting—and apply them in a small-sided game to boost teamwork and confidence.
Instructional Breakdown
5m
Dynamic Warm-Up
Jog one lap, then form a circle. Perform dynamic stretches: high knees, butt kicks, walking lunges, and hip rotations to prepare muscles.
7m
Passing Drill
Pairs stand 10 yards apart. Teach inside-of-foot technique: plant non-kicking foot beside ball, strike center, follow through. Progress from one-touch to two-touch control.
6m
Dribbling Drill
5 cones, 5 yards apart. Dribble in/out using alternating feet for control. Challenge students to keep heads up and shield the ball from imaginary defenders.
6m
Shooting Drill
Ball 12 yards from goal. Groups rotate roles: shooter, feeder, goalie. Practice using laces for power and inside foot for placement. Focus on the follow-through.
5m
Small-Sided Game
3v3 or 4v4 on half-field. Encourage using all practiced skills. Teacher referees and provides positive in-game reinforcement.
1m
Cool-Down & Reflection
Slow jog to walk. Static stretches (15s each). Reflection: Share one improved skill and one goal for next time.
Pass Dribble Score Slides Physical Education
Pass, Dribble, Score!
30-Minute Soccer Skills Workshop for 7th Grade
Teamwork Agility Technique
Teacher Notes: Welcome everyone! Today’s soccer lesson is called ‘Pass, Dribble, Score!’. I’ll introduce our goals and outline the flow of the session. Get students excited about learning fundamental skills.
Lesson Objectives
1
Develop accurate passing using the inside of the foot
2
Improve dribbling control and speed through cone work
3
Practice shooting technique for power and placement
4
Apply skills in a small-sided game to build confidence
Why Skills Matter
Teamwork
Builds better communication and trust on the field.
Fitness
Enhances physical stamina, coordination, and agility.
Confidence
Increases enjoyment and mastery of the game.
Gear Check
⚽
Soccer Balls (1 per pair)
▼
Cones (10–15)
🥅
Portable Goals
🎽
Team Pinnies
Dynamic Warm-Up
5 MIN
Phase 1: Cardio
Jog one full lap around the field at a steady pace.
Phase 2: Circle Drills
• High Knees
• Butt Kicks
• Walking Lunges
• Hip Rotations
Focus on Control
Prepare your muscles. No sprinting yet!
Inside-of-Foot Passing
7 MIN
Plant: Put non-kicking foot beside the ball.
Strike: Hit center of ball with inside of foot.
Follow: Kick through toward your partner.
The Challenge
Start with two-touch (control then pass). Can you move to one-touch passing while keeping it accurate?
Close-Control Dribbling
6 MIN
Technique Tip
Use both feet and keep the ball within arm's length.
"Keep your head up! See the field, not just the ball."
The Course
Step 1: Weave through 5 cones spaced 5 yards apart.
Step 2: Maintain speed while keeping control.
Step 3: Shield the ball from imaginary defenders!
Finishing Technique
6 MIN
Laces for Power
Strike through the center of the ball with your laces for maximum force.
Inside for Placement
Use the inside of your foot to guide the ball into the corners.
Rotation Roles
Shooter
Feeder
Goalie
The Big Game
5 MIN
🏟️
3v3 or 4v4 Match
This is where it all comes together. Focus on accurate passing, smart dribbling, and composed finishes.
Cool-Down & Reflection
15s Static Stretches
Reflection Circle
The Debrief
What is one skill you improved on today?
What is one personal goal for our next soccer session?
Passing Relay Race Activity Passing Relay Race
Skill Challenge: Inside-of-Foot Accuracy
Duration
10m
Grade
7th
Name:
Date:
Objective
Practice accurate, controlled inside-of-foot passes while working collaboratively under time pressure in a relay format.
Relay Rules
1
Line Up: Form teams of 4–6. Stand behind your start cone.
2
Inside Kick: Pass the ball with the inside of your foot to the teammate at the opposite cone (~10 yards away).
3
Return: Receiver controls the ball and returns it to the next player in line.
4
Win: Fastest team with correct technique wins!
Pro Coaching Tips
• Plant foot points at your target.
• Lock your ankle on the strike.
• Communicate! Call your teammate's name before passing.
Player Reflection
What adjustments did you make to the power of your pass to improve accuracy?
How did clear communication with your teammate help your relay flow smoothly?
Use the space above to reflect on your performance during the relay. Consider how technique affected the outcome.
Soccer Skills Rubric Soccer Skills Rubric
Pass, Dribble, Score!
Total Score
/ 12
3: Proficient
2: Developing
1: Beginning
Criterion 3 - Proficient 2 - Developing 1 - Beginning Passing
Accuracy | Delivers passes with proper weight and direction consistently. Hits target under pressure. | Generally accurate; may need slight speed or direction adjustments. Hits target most of the time. | Often off-mark or too weak/strong. Requires multiple touches to correct delivery. |
|
Dribbling
Control | Maintains close control while changing pace. Keeps head up to scan the field. | Controls ball well at moderate speed. Occasionally loses control under pressure. | Loses control frequently. Dribbling too slow or stops to reposition. |
|
Shooting
Technique | Strikes with proper foot placement (laces/inside). Consistent follow-through. | Correct technique but power or accuracy varies. Needs occasional reminders. | Incorrect foot placement or lack of follow-through. Shots are weak or off-target. |
|
Teamwork
& Communication | Actively calls for passes and supports teammates. Makes strategic choices. | Communicates basic needs (e.g. "pass") and cooperates well with others. | Limited or no communication. Works in isolation; minimal engagement. |
Coach's Feedback & Goals
Strengths Observed
Target Growth Area
