Inner Compass Do Now Handout Inner Compass
Mental & Social Health | Do Now
Name:
Date:
Starting the Journey
"A value is like a compass; it points you in the right direction."
1. Think of one quality or "value" that is extremely important to you (examples: honesty, kindness, courage, loyalty). What is it?
2. Describe a time when you had to make a choice where that value was tested. Did you stick to it? Why or why not?
3. On a scale of 1-10, how easy is it for you to say "no" to friends when they want you to do something you know is wrong? Why?
1 (Very Hard) 10 (Very Easy)
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Finding Your True North
Inner Compass Slides Inner Compass
Navigating Mental Health, Values, and Social Pressure
The Health Connection
Mental Health
How you think, feel, and cope with life. It includes your self-esteem and how you handle stress.
"The Compass Inside"
Social Health
How you interact with others and build relationships. It involves communication and boundaries.
"The Map of Others"
When your Social Health is poor (toxic friends), it hurts your Mental Health.
What is Your "True North"?
Values are the beliefs and principles that are most important to you. They tell you what is right, wrong, and worth standing up for.
Honesty
Kindness
Fairness
Courage
Loyalty
Creativity
The DECIDE Map
D
Define
What is the problem or choice?
E
Explore
What are the options available?
C
Consider
Check your values! Do they match this choice?
I
Identify
Look at the consequences.
D
Decide
Make the best choice for you.
E
Evaluate
How did it turn out in the end?
Standing Up For Yourself
Sometimes, staying true to your values means saying "No" to people you care about. This is called Assertive Communication .
Firm tone of voice
Steady eye contact
Clear "I" statements
"I feel ______ when you ask me to ______, because honesty is important to me."
The Assertive Script
The Social Crossroad
Scenario: The Group Chat
Your best friend starts making fun of a classmate in a group chat. They tag you and ask, "Don't you think he's weird too?"
Pressure says:
"Just laugh so they don't turn on you."
Compass says:
"Kindness is my value. I won't participate."
How do you respond assertively?
Navigator Talk
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Why does it feel "dangerous" to go against a group?
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Can one person standing up change the whole group?
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How do you feel AFTER you stay true to yourself?
Inner Compass Practice Worksheet Navigator's Log
Values & Decision Making Case Study
Student Name
Class Period
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The DECIDE Map
Scenario: "The Lost Vape"
You find a vape pen in the locker room. Your friend says, "Let's see what it smells like, nobody is watching."
D
Define the Problem
E
Explore Options (List 2)
C
Consider Values (Which value applies?)
I
Identify Consequences (Good/Bad)
D
Decide and Act
E
Evaluate (How will you feel after?)
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Assertive Communication
Scenario: Your older sibling is pressuring you to sneak out of the house at night.
Write your "I statement" response:
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Mental Health Link
How does making choices that align with your values improve your Mental Health ?
Inner Compass Group Cards Social Waypoints
Navigate the dilemmas as a group.
Group Name:
Date:
Waypoint 1
The Test Leak
A friend offers you a photo of the math test answer key. "Everyone is doing it," they say. "Don't you want to keep your grade up?"
Group Tasks:
Identify the main Value at risk.
Roleplay a 15-second assertive "No."
Discuss: Long-term mental health impact?
Navigator's Response Strategy:
Waypoint 2
The Lunch Table
The "popular" group invites you to sit with them, but only if you ignore your long-time friend who is sitting alone.
Group Tasks:
How does this affect your Social Health ?
Create an "I statement" that sets a boundary.
Discuss: Why is loyalty hard to keep?
Navigator's Response Strategy:
Waypoint 3
The Dare
Friends dare you to climb a dangerous fence into a construction site. "Are you scared?" they mock.
Group Tasks:
Apply the DECIDE model out loud.
What are the physical risks here?
Brainstorm a "diversion" activity.
Navigator's Response Strategy:
Inner Compass Review Handout Inner Compass Review
Final Map Check
Mental Check
List 3 feelings you have when you stand up for your values.
Social Check
List 2 ways true friends should respond when you say "no."
Step Sequence: The DECIDE Map
Number the steps in the correct order (1-6)
Define the Problem
Identify Consequences
Explore Options
Decide and Act
Consider Values
Evaluate Results
The Big Idea
"Your values are your True North. Friends who help you stay on course are the ones worth keeping."
Inner Compass Exit Ticket Final Waypoint
End of Journey Assessment
Navigator:
1. Why is the "C" (Consider Values) the most important step for your mental health?
2. Write one "I statement" you could use if a friend asks you to lie to a teacher.
Self-Rating: Confident in my True North?
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Final Waypoint
End of Journey Assessment
Navigator:
1. Why is the "C" (Consider Values) the most important step for your mental health?
2. Write one "I statement" you could use if a friend asks you to lie to a teacher.
Self-Rating: Confident in my True North?
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