Motion Station Task Cards
1
Station Task Card • Teamwork & Reaction
Balloon Keep-Up Challenge
Equipment 1-2 Latex/Foam Balloons
Primary Mission
Keep the balloon aloft together as a team without catching or holding it!
5 Progressive Rounds
Rule 1: No Catching
Tap, strike, or bump only.
Rule 2: Full Rotation
All teammates must touch it.
Rule 3: Keep Off Floor
Reset count if balloon lands.
R1
30-Second Rally
Timed Control
Keep the balloon continuously airborne for 30 consecutive seconds. Count touches aloud!
R2
Team Tap Sequence
Roster Rotation
Every single member must touch the balloon once in order before anyone touches it a second time.
R3
Squat & Volley
Active Fitness
Perform 1 full squat (or chair sit-to-stand/seated knee raise) immediately before touching the balloon.
R4
No-Hands Navigation
Body Control
No hands or forearms! Volley with head, shoulders, chest, knees, or feet only.
R5
Cross-Room Migration
Team Transit
Travel together across the room from Line A to Line B while maintaining full balloon flight.
Universal Mobility & Accessibility Adaptations
Standard Active
Standing free mobility; full squats; dynamic lunges or sidesteps to reach balloon.
Supported / Low-Impact
Chair-assisted partial squat; keep one hand on wall or chair rail; reach without jumping.
Seated / Wheelchair
Seated torso twist & reach; seated double-leg lift in place of squat; pool noodle extension.
Life Skills Focus: Call teammates' names aloud, make clear eye contact before passing, and give positive affirmations after each rally!
2
Station Task Card • Motor Control & Endurance
Red Light, Green Light: Fitness Edition
Format Active Circuit & Relay
Green Light
Move forward across room at steady pace.
Yellow Light
Move forward in dramatic slow motion.
Red Light
Full body freeze instantly in place!
Facilitator Whistle Commands (Call During Any Light)
Pick 1-2 per traversal
1. Team March (60s) Rhythm
March in synchrony. Seated: Alternating seated knee drives with arm pumps.
2. Squat Tally (60s) Strength
Total team squat count! Seated: Chair sit-to-stands or seated press-ups.
3. Balloon Scramble Reaction
Drop balloon mid-course; team must keep it up without breaking formation.
4. Memory Pattern Cognitive
Clap → Knee Lift → Squat → Cross Punch. Repeat sequence 3x together.
5. 10-Second Dance Creativity
Team has 60s to invent a 10s synchronized celebration dance routine.
6. Balance Hold Stability
Stand on one leg (or tandem stance / seated single-leg hover) for maximum time.
Final Showdown
The Ultimate Team Fitness Gauntlet
Completed in Order
10 Squats
10 Punches
10 Knee Lifts
10 Step Jacks
TEAM Dance!
Gauntlet Adaptations Key
Standing Standard Air squats, rapid jabs, high knees, low-impact side step jacks.
Supported Standing Chair-backed squats, controlled jabs, supported knee taps, heel digs.
Fully Seated Sit-to-stand reaches, seated shadow boxing, seated marches, seated arm jacks.
Safety First: Maintain 4-foot personal spacing during speed transitions. Encourage & Celebrate Every Member!
Active Team Facilitator Guide
Educator & Facilitator Guide
Active Team Challenge Facilitation
Duration & Level 50–60 Min • Adult Life Skills / Rec
Cardio & Mobility
Cardiovascular endurance, joint mobility, balance, and quick motor reaction.
Social Dynamics
Verbal cooperation, calling names, positive reinforcement, and collaborative play.
Total Inclusion
Dignified, seamless accommodations for seated, supported, and standing participants.
Recommended Lesson Flow & Pacing
Total: 55 Minutes
00-08m Warm-Up Joint circles & rules
08-23m Balloon Volley Rounds 1–5 progression
23-28m Hydration Water & score check
28-48m Red Light Redux 6 challenges + gauntlet
48-55m Debrief Team praise & log
Activity 1: Balloon Keep-Up Facilitator Coaching Cues
Rounds 1-2:
Focus on voice projection. Prompt teams: "Call out your teammate's name before you pass the balloon so they know it's coming!"
Round 3:
Squat discipline: Ensure participants perform the squat with chest upright and knees tracking over toes before touching. Remind seated learners to perform double knee-lifts.
Round 4:
No-hands challenge triggers great laughter! Encourage creative body surfaces: head nods, shoulder bumps, chest pops, and gentle knee kicks.
Round 5:
Transit across the gym: Pair faster movers alongside seated or supported peers to ensure the whole team travels as a unified cluster.
Safety & Floor Management
Clear all stray gym bags and water bottles from traversal lanes. Position sturdy armless chairs at the perimeter for participants using supported or seated tiers. Keep extra inflated balloons ready at the facilitator table.
Facilitator Scripts & Modifications
Red Light, Green Light: Directives
Assessment Life Skills Rubric
Facilitator Callout Directives & Visual Signaling
🟢 "GREEN LIGHT!"
Hold green sign high. Encourage controlled forward walking or wheeling. No reckless sprinting.
🟡 "YELLOW LIGHT!"
Hold yellow sign. Exaggerated slow-motion strides. Great for balance, quad control, and laughter.
🔴 "RED LIGHT - FREEZE!"
Hold red sign and blow short whistle. Total body freeze. Anyone who stumbles takes 2 steps back.
Facilitating the 6 Mid-Course Challenges
March & Squat Counts: Count aloud as a group in unison (1, 2, 3...) to promote vocal engagement and rhythm.
Team Challenge Scorecard
★
Participant Activity Log & Reflection
Active Team Challenge Scorecard
Adult Recreation & Fitness
My Name:
Team Name:
Teammates:
1
Station 1: Balloon Keep-Up Rounds
Goal: Complete All 5
| Round | Mission Description | Score / Count | Done |
|---|
| Round 1 | 30-Second Continuous Volley | _____ Secs | |
| | | |
| Round 2 | Every Teammate Touches in Order | _____ Touches | |
|
| Round 3 | 1 Squat (or Knee Lift) Before Touch | _____ Squats |
|
| Round 4 | No Hands Allowed (Head/Knee/Shoulder) | _____ Hits |
|
| Round 5 | Cross-Room Migration Rally | Room Crossed |
|
2
Station 2: Red Light Fitness & Gauntlet
Mid-Course & Finale
Squat Count (60s)
Team Total: ______
Balance Hold
Best Time: ______ s
Final Gauntlet
All 5 Moves: [ COMPLETED ]
Team 10-Second Dance Routine Moves
3 Fun Synchronized Moves
Move 1:
Move 2:
Move 3 (Big Finish):
Teamwork & Communication Self-Check
Called Peer Names ⭐ ⭐ ⭐
Gave High-Fives / Cheers ⭐ ⭐ ⭐
Included Everyone ⭐ ⭐ ⭐
Today's Big Win: What was your favorite moment of teamwork today? __________________________________
