Fundamental footwork, spatial awareness, and body coordination within various dance styles. Develops beat synchronization, tempo recognition, and movement patterns to enhance physical rhythm.
A collection of comprehensive week-long curricula for toddlers aged 17-18 months. Each themed week focuses on developmental play, sensory exploration, and fine motor skills for a group of 5 students with zero water play.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A comprehensive middle school PE curriculum for mixed 6th and 7th grade classes, focusing on developing sustainable physical health habits through varied movement, teamwork, and personal goal-setting. This year-long program balances traditional sports with modern wellness practices to ensure every student finds their path to lifelong fitness.
A structured physical education and mindfulness curriculum for Pre-K and Kindergarten combining foundational yoga flows with high-energy gym court games.
A four-day music and movement unit for K-3 students focused on collaboration, rhythm, and creative choreography. Groups work together to select songs and build original dance routines.
