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Reading Food Labels

Identification of serving sizes, percent daily values, and macronutrient content on standardized nutrition facts panels. Equips students to analyze ingredient lists for hidden sugars, allergens, and artificial additives.

Health & Physical EducationMovement Skills and ConceptsBody ControlLocomotor SkillsNon-Locomotor SkillsFine Motor SkillsManipulative SkillsBalance and CoordinationSpatial AwarenessMovement PatternsRhythmic Activities and DanceRhythm and TimingDance BasicsIndividual and Dual SportsGymnastics and TumblingTrack and FieldRacket SportsSelf-Defense and Martial ArtsTeam SportsCooperative GamesSportsmanshipTeam CommunicationBasketball SkillsSoccer SkillsVolleyball SkillsFootball SkillsGame StrategiesFitness and Physical ActivityCardio FitnessFlexibility and StretchingMuscular Strength and EnduranceSetting Fitness GoalsHealthy HabitsHygiene PracticesSleep and RestPhysical Activity HabitsHydrationInjury PreventionBody Awareness and Self-CareDisease PreventionHealth Decision-MakingHelp-Seeking and Self-AdvocacyMental HealthMental Health BasicsEmotional AwarenessStress ManagementCoping StrategiesMindfulness PracticesBreathing and Relaxation TechniquesMeditation BasicsResilience and PerseveranceHealthy RelationshipsSocial and Emotional SkillsHelp-Seeking and Support SystemsDigital WellbeingNutritionNutrition BasicsFood GroupsBalanced MealsHealthy Eating HabitsReading Food LabelsPersonal SafetyRecognizing Unsafe SituationsHuman and Child TraffickingStranger DangerPersonal BoundariesFire and Water SafetyEmergency ResponseConflict Resolution BasicsInternet and Social Media SafetySafe Personal RelationshipsSubstance AwarenessTobacco AwarenessAlcohol AwarenessCannabis AwarenessOpioid AwarenessStimulant AwarenessPrescription Drug AwarenessRefusing Peer PressureOutdoor and Adventure ActivitiesOutdoor Recreation SafetyHiking and OrienteeringTeam Building Activities

Videos

How Food Allergies and the Immune System Work

How Food Allergies and the Immune System Work

This educational video from SciShow Kids explores the science behind food allergies, using peanut allergies as a primary example to explain complex biological concepts in an age-appropriate way. Hosted by Jessi and her robot friend Squeaks, the video distinguishes between simply disliking a food and having a physical allergy to it. It introduces the concept of the immune system, explaining how this body system normally fights germs but sometimes makes a mistake by attacking safe foods like peanuts. The video breaks down the biological process of an allergic reaction, describing how the body releases chemicals to fight an imaginary attacker. It details common symptoms of allergic reactions, ranging from runny noses and itchy skin to more serious breathing difficulties. Crucially, it touches on the importance of medicine for severe reactions and emphasizes safety, teaching children why even a tiny amount of an allergen can be dangerous. For educators, this video is an excellent tool for teaching health, human biology, and social-emotional learning. It helps demystify why some students have strict dietary restrictions, fostering empathy and understanding in the classroom. It provides a clear, non-scary explanation of the immune system that serves as a foundation for understanding human biology, while also offering practical safety advice about respecting food allergies and recognizing when a friend might need help.

SciShow KidsSciShow Kids

3mins 25s

Materials

Menu Decoder Slides

Menu Decoder Slides

A 10-slide presentation teaching 6th graders how to evaluate fast food menus using daily meal balance, nutrition labels, and smart swaps for their Dunkin', Wendy's, and Chili's research project.

BP

Brianna Popp

Smart Carbohydrates Guided Notes

Smart Carbohydrates Guided Notes

A two-page guided notes worksheet aligned with the 10th-grade nutrition science slides, removing the makeover challenges and synthesis section, and providing a clean, easy-to-follow flow through grain anatomy, nutrition label detection, and breakfast swaps.

J

Jennifer.Leber

Nutrition Digest Study Guide

Nutrition Digest Study Guide

A four-page comprehensive study guide on nutrition, digestive anatomy, dietary guidelines, and food influences. Features simplified, student-friendly phrasing for Questions 15 (processed foods) and 18 (heart-healthy dietary choices).

J

Jennifer.Leber

Food Fuel Detectives Slides

Food Fuel Detectives Slides

An 8-slide presentation teaching students how to identify, compare, and sort natural and processed foods while making healthier everyday eating choices.

MG

Michelle Goode

Sequences

Safety Squad Teacher Guide

Kitchen Heroes Academy

A 12-week introductory cooking curriculum for elementary students focusing on safety, nutrition, and the emotional connection to food.

CC

Chara C.

74
Snack Science Slides

Body Fuel Lab

A functional nutritional science sequence for high school Essential Skills classrooms, teaching healthy eating, meal planning, hydration, and grocery shopping through visual guides, hands-on games, and differentiated worksheets.

P

Patrick.Kelly

12
Food Fuel Slides

Nutri Power Academy

A comprehensive two-session 6th grade health sequence covering food groups, essential nutrients, balanced plate design, and decoding nutrition facts labels for informed everyday choices.

BM

Brian Millea

6
Body Boss Workbook

Body Boss Quest

A 5-day health unit for 6th graders exploring body systems and hygiene through the lens of a 'Maintenance Manual' for their bodies. Designed for easy implementation by a substitute teacher.

KG

Kendzie Godbout

5
Supplement Facilitation Guide

Supplement Safety Express

A 2-day condensed unit for 10th-grade sports nutrition focused on identifying industry "Red Flags" and expert consensus for supplement safety. Students complete a digital Label Hunt and a final synthesis assessment to demonstrate mastery.

EF

Elizabeth Fulks

7
Power Plate Slides

Vitality Vibes

A comprehensive health and wellness unit focusing on nutrition, physical activity, and mental well-being to empower students to make informed lifestyle choices.

JK

Jonda Krontz

7